What I’m all about
I gain so much joy from fostering relationships with my clients and teaching them how to re-connect with their bodies through movement. I am a business owner, a Certified Strength & Conditioning Specialist (CSCS), and a personal trainer. In addition to training I also host the Liveng Proof Podcast and co-host an additional podcast: Gal Pals.
My Training Philosophy:
I work with clients to help them gain acceptance of their body, and provide tools to connect and move their body in a sustainable and joy-filled way.
Types of Training I Offer:
- One-on-One virtual personal training sessions (via zoom)
- One-on-One in-person personal training sessions (available to local clients)
- 12-Week Training Program
Curious to get a better idea?
You can read more about my training philosophy: here
Or if you prefer to listen, you can check out this podcast episode where I share all about my training philosophy here: Non-Diet Personal Training: Trainer Consulting
A little bit more about me:
I graduated from the University of New Hampshire, which is where I earned my B.S. in Biology. I became an NASM certified personal trainer in 2013, which is when I also started my own business Liveng Proof, LLC. I’ve worked as a trainer ever since. I am now a Certified Strength & Conditioning Specialist (CSCS). I have worked with many clients over the years who have a history of an eating disorder, exercise addiction, or just a rocky relationship with exercise/ their bodies. I love working with clients and watching them deepen their relationship to their body and restore their relationship with movement.
Favorite Part Of My Week
I found Engrid through her podcast and went down a rabbit hole of episodes. I was so soothed and supported by her work, taking walks with an episode of the Liveng Proof podcast felt like a meaningful conversation with friends-exactly what I needed that day. Through her solo episodes, her instagram posts, and her newer… Read more “Favorite Part Of My Week”
So Much More Than A Trainer…
Please allow this to be the sign you need to offer a resounding YES to book a session with Engrid! I have never had a session with a personal trainer and frankly was pretty terrified. I have been scared away by the idea of the “boot camp” or “drill sergeant” trainers…pushing and wearing me down… Read more “So Much More Than A Trainer…”
Gentle Yet Empowering!
I had been wanting to move my body soo badly this year, but had not idea where to start especially during a pandemic! I never felt very safe in my body and so when one of my favorite podcast hosts, Engrid, said she was going to start virtual training I was instantly interested and booked… Read more “Gentle Yet Empowering!”
Her Workouts Build On My Success
Working with Engrid has been as important for my eating disorder recovery as the rest of my team. I started working with Engrid when I was ready to reconnect with my body after a medical movement restriction. She has helped me find balance, strength, and she always works through kindness. Her ability to meet me… Read more “Her Workouts Build On My Success”