What I’m all about:
I gain so much joy from fostering relationships with my clients and teaching them how to re-connect with their bodies through empowered movement. I am a business owner, a Certified Strength & Conditioning Specialist (CSCS), and a personal trainer. In addition to training I also host the Liveng Proof Podcast and co-host an additional podcast: Gal Pals.
My Training Philosophy:
I work with clients to help them gain acceptance of their body, and provide tools to connect and move their body in a sustainable and joy-filled way. You can read more about my training philosophy here.
If you’re like me, and you prefer to listen, you can check out the podcast episodes listed below to learn more about my training philosophy & values.
Podcast Episodes About My Training Approach:
Wellness Without Obsession: A Non-Weight Loss Approach to Training
Non-Diet Personal Training: Trainer Consulting
Types of Training I Offer:
- One-on-One virtual personal training sessions (via zoom)
- One-on-One in-person personal training sessions (available to local clients)
- 12-Week Training Program
More About My Background:
I attended Northeastern University for the first two years of undergrad, where I studied Behavioral Neuroscience. However, I chose to transfer halfway through college to the University of New Hampshire, where I earned my B.S. in Biology. In 2013 I became an NASM certified personal trainer, which coincided with the start of my own business: Liveng Proof, LLC. I’ve worked as a trainer ever since.
I am now a Certified Strength & Conditioning Specialist (CSCS). I have worked with a variety of clients over the years, including those with a history of an eating disorder, exercise addiction, or just a rocky relationship with exercise/ their bodies.
And although not all my clients battle these things to the same degree, I have yet to work with someone who hasn’t struggled to some extent with their relationship with food or their body.
I absolutely love working with my clients and consider it a privilege that I get to participate in their journey to guide them in the deepening of their relationship to their body and to assist in the restoration of their relationship with movement and exercise.
