Hey guys! I use this with all of my personal training clients, bootcamps, and as my own warm-up before a workout! And my clients have been requesting a written version of the…
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How’s everyone doing this week!? Summer is right around the corner ☀ can you feel it!?! For me this means the months ahead are filled with weddings, birthdays, upcoming vacations to finish…
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I wrote this workout on a whim because I had a last minute chance to have my amazing friend Jen offer to shoot a workout for me! You can check her…
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I jumped at the chance to try out the Nike Flyknit 5.0 this weekend. I’ve always had trouble finding shoes that fit my extremely pronated flat-feet. I remember my Mom taking…
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I was inspired to create this particular workout after a serious lifting session with my friend Joe. Our workout that day included some pretty intense KB work and made me realize…
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In the past I never really gave my arms a second thought. Biceps curls were for meathead, right? I couldn’t have been more wrong, they make for nice sculpted and toned…
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You guys are going to have to try this workout and let us know if it really is ridiculously hard or we just made the fatal mistake of doing it outdoors…
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Happy 1st of July! Your Total Body Toning Workout can be done anywhere, anytime all you need is a set of dumb bells! Bring your printable with you to the gym or to the…