I use this with all of my personal training clients, bootcamps, and as my own warm-up before a workout! And my clients have been requesting a written version of the dynamic warm-up so I thought I’d share! I find that this is much more effective than jogging or hopping onto an elliptical because it takes your joints through their full-range of motion! I like to use about 20 yards distance for each exercise (if you don’t have that much space you can do about 20 reps of each – just standing in place)!
Stay tuned – pictures to come!