Total Body Toning Workout!

Screenshot 2014-07-01 17.55.17

Happy 1st of July! Your Total Body Toning Workout can be done anywhere, anytime all you need is a set of dumb bells!

Bring your printable with you to the gym or to the park,  for an effective toning-cardio combo that will leave you smiling all day long!

Start with Set 1 and make your way down the column. Grab some water then get right back at it with Set 2!

Need music to get you energized? Us too!! Listen to some of our favorite songs:

[spotify id=”spotify:user:engridb:playlist:1OWbk2yrvnLdxUP56VBWqV” width=”300″ height=”380″ /]


Let us know what you think!

xo Engrid & Shana


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  • Reply
    candies & crunches
    July 2, 2014 at 11:55 am

    Thank you so much for sharing! I already printed your beautiful as always workout and can’t wait to try it out sometime this week 🙂

    • Reply
      liveng proof
      July 2, 2014 at 5:29 pm

      You’re awesome!! Let me know what you think! ? If you’re on Instagram tag me (@liveng_proof) once you’ve done the workout (If you’re a fitness geek like me and occasionally post workouts and checkins on Instagram)? ❤️xo

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