IIFYM (If it fits your Macros). Whole30. Paleo. Gluten Free. Vegan. Vegetarian. Keto. Juice Cleanse. Clean eating. Clean food. Dirty Food. Just Eat Real Food (#jerf). You’ve probably heard of most…
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Lifestyle
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September is here and I want you to stay motivated and on track! It’s what you do most of the time that’s important. Here some of my healthy nutrition tips to…
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I DREAM BIG! I’m definitely an optimist, a major dreamer, always hopeful, anticipating the best… Of course the down side to this is that I may not always be the most…
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Hey Everyone! I apologize for the lag in posts! I was away last week on vacation : ) But while I was on the road we made stops at places like…
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Hi Everyone!! So thanks to the encouragement of a friend, I stepped outside my comfort zone and tried cross-fit for the first time yesterday! I honestly don’t think I would have…
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Hi Everyone! Do you ever find yourself wondering “I workout regularly and eat pretty healthy, but I’m not seeing any changes in my body. What am I doing wrong? “ I’ve…
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Hi Everyone! I hope you all had a Happy Father’s Day! Spending quality time with family and friends is so important and yet may cause us to overindulge in our favorite foods…It’s okay…
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When it comes to working out, staying motivated can be challenging. I recently had one of those days when I felt like no matter how clean I’ve been eating or how…