This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! Which has been a dream of mine for years and I’m still shook that it actually happened. I had the…
In this episode I’m coming to you solo with a preview of my first ever LIVE podcast event (that I’m doing tomorrow)! I’m a little nervous/excited so I decided to do my final run-through with you lovely people (where…
Today I am speaking with Jackie Merriman, the founder of Sober Magic. In this episode Jackie shares her journey to sobriety. If you have ever struggled/are currently struggling with your relationship to alcohol or you are just sober curious…
Today I had the privilege of connecting with Jeroen de Wit. In his words he is on this planet to midwife as many people as possible into living an authentic life. He does this using Quantum Healing Hypnosis Technique…
In this episode I’m coming to you solo and sharing an update with you on my experiences with what it means to be body positive as a personal trainer and as someone who has been in recovery from anorexia…
As many of you may know by now Georgie Morley (aka @init4thelongrunblog) & I started a podcast together, called Gal Pals! It’s is ALL about celebrating the power of female friendships and deep conversations. You can find the rest of…
In this episode I’m sharing an update on where I’m at with my journey from recovering from chronic physical pain & practical things that have been working for me along the way that I hope can also serve you!…
Katie Tewes is an Eating Disorder Recovery Coach. She studied Holistic Health Coaching through the Institute of Integrative Nutrition. After a 15 year battle with her own eating disorder, she has since recovered and turned her past struggles into…
