In my over-analytical mind I stumbled upon this paradox. First of all, when I’m feeling insecure and not-good-enough about something I can feel an additional wave of shame because I know it’s bad ju-ju to stay focused on the…
Hi Pod Squad! Today’s episode is a short and sweet MINI-sode. If you’ve ever felt overwhelmed by growing busier then this is the episode for you! I’m talking about planning overwhelm and identifying things that trigger you…and then getting…
I’ve been making these waffles for my breakfast basically everyday! This easy to make, delicious waffle recipe is great because it’s made from whole food ingredients that are naturally high in protein and fiber. Which leaves you feeling…
C H E L S E A P H I L L I P S designissweet.com | IG: @cakepapier | FB: @designissweet Today I’m talking with my good friend Chelsea Phillips. Chelsea is the owner of Cake Papier a…
Earlier this week I went to attend my usual yoga class. As I walked in my teacher was there greeting everyone and introducing the studio’s newest teacher, Emma, who would be leading class that day. I remember feeling resistance…
Lauren Taylor Listen & Subscribe on iTunes| laurentaylorlaw.com | FB: @laurentaylorlaw Today I am speaking with my good friend Lauren Taylor who is not only a former Miss SC Teen USA and but also an attorney. With both jaw-dropping beauty and…
Hey Podsquad! Today’s episode is a little different. In this short episode I’m sharing my thoughts on how we can recreate past traumas in our present life, situations that may keep us stuck & don’t serve us. Just some…
Selena Moshell selenamoshellphoto.com | selenamoshell.com Today I am speaking with Selena Moshell, who spent over 8.5 years traveling as a performer for The Lion King. Additionally she’s performed as an aerialist and dancer for Walt Disney World and…
