Hey guys! I use this with all of my personal training clients, bootcamps, and as my own warm-up before a workout! And my clients have been requesting a written…
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How’s everyone doing this week!? Summer is right around the corner ☀ can you feel it!?! For me this means the months ahead are filled with weddings, birthdays, upcoming… -
I wrote this workout on a whim because I had a last minute chance to have my amazing friend Jen offer to shoot a workout for me! You… -
I jumped at the chance to try out the Nike Flyknit 5.0 this weekend. I’ve always had trouble finding shoes that fit my extremely pronated flat-feet. I remember…
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I was inspired to create this particular workout after a serious lifting session with my friend Joe. Our workout that day included some pretty intense KB work and… -
In the past I never really gave my arms a second thought. Biceps curls were for meathead, right? I couldn’t have been more wrong, they make for nice… -
You guys are going to have to try this workout and let us know if it really is ridiculously hard or we just made the fatal mistake of…
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Happy 1st of July! Your Total Body Toning Workout can be done anywhere, anytime all you need is a set of dumb bells! Bring your printable with you to the gym…
![It’s Valentine’s Day and TBH it’s been a strange week.
I went to a wedding and a funeral all in the same week. It feels weird to be swinging from these two extremes. It’s got me thinking: what on earth am I supposed to be learning from this?
So much joy + bliss followed by so much sadness + sorrow. Selfishly I felt like I wasn’t done experiencing the joy and happiness.
But I’m realizing I’ve been holding all these emotions at once. What a beautifully complex experience, being a human is✨✨. We can hold all of these emotions, and one doesn’t have to cancel out the other [hello black and white thinking].
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I know this wasn’t the most “valentinesy” post but it’s where I’m at, so it’s what I’m sharing. Whatever your situation is this Valentine’s Day, may you see how precious your life truly is. In the words of Gary V: 400 TRILLION to 1. These are the odds that you would be born as a human into this world. That’s how rare it is that YOU exist. Let’s celebrate those odds and love ourselves and all the complexities of what it means to be human✨✨
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📷: @emilyelisabethphotography | edit by me with my Lightroom Presets (available are link in my bio)
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#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/83881471_183865266197698_6682172755689355920_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=ZxLaW91qWK8AX-_76nY&oh=c7a74e06f41c25e2f18a7c4a9e418148&oe=5EC22358 "It’s Valentine’s Day and TBH it’s been a strange week.
I went to a wedding and a funeral all in the same week. It feels weird to be swinging from these two extremes. It’s got me thinking: what on earth am I supposed to be learning from this?
So much joy + bliss followed by so much sadness + sorrow. Selfishly I felt like I wasn’t done experiencing the joy and happiness.
But I’m realizing I’ve been holding all these emotions at once. What a beautifully complex experience, being a human is✨✨. We can hold all of these emotions, and one doesn’t have to cancel out the other [hello black and white thinking].
.
I know this wasn’t the most “valentinesy” post but it’s where I’m at, so it’s what I’m sharing. Whatever your situation is this Valentine’s Day, may you see how precious your life truly is. In the words of Gary V: 400 TRILLION to 1. These are the odds that you would be born as a human into this world. That’s how rare it is that YOU exist. Let’s celebrate those odds and love ourselves and all the complexities of what it means to be human✨✨
.
📷: @emilyelisabethphotography | edit by me with my Lightroom Presets (available are link in my bio)
.
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow")
![We recently had a crazy travel experience where we got stuck at the DC airport for 15 hours ✈️
.
Landed in Boston at 2:30 AM. Followed by an hour long drive, a 4 hour night sleep, and another 3 1/2 hour drive 🚗
.
It certainly wasn’t the travel experience I wanted, but it’s the one I was given. This experience reminded me that we have [choices] in how we navigate the cards we’ve been dealt.
Of course we let ourselves feel frustrated but once we accepted that this was the best course of action we could take to get where we wanted to go, we were able to surrender and just go with the F L O W.
.
I let go of rules/thoughts like:
* I can’t function on four hours of sleep
* I was supposed to be there by now
* I’ve never been stuck somewhere for this long
* How will we do this?
* This isn’t what I had envisioned
We also learned how much love and support we had, for all the people who were checking in on us. And for the record this was truly WORTH every second, to get to see two friends of ours exchange vows and join in celebrating their big day. By the time it was over it’s almost as if we forgot how crazy our journey had been to get there.
My take away from this wild ride was that my husband and I make an amazing team and that together we can do hard things and show up for the people we love 💕
.
Have you ever had a crazy travel experience? What did you learn from it?
.
📷: @katbeck | Edited with my Lightroom mobile Presets (available are link in my bio)
.
#reframeyourthoughts #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcastc #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.179.1440.1440a/s640x640/83824585_664968680907634_3019576416333999207_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=JwdPwN4JT90AX-75DrW&oh=702e7d7266f88dd09e5785a46012fc27&oe=5EF72347 "We recently had a crazy travel experience where we got stuck at the DC airport for 15 hours ✈️
.
Landed in Boston at 2:30 AM. Followed by an hour long drive, a 4 hour night sleep, and another 3 1/2 hour drive 🚗
.
It certainly wasn’t the travel experience I wanted, but it’s the one I was given. This experience reminded me that we have [choices] in how we navigate the cards we’ve been dealt.
Of course we let ourselves feel frustrated but once we accepted that this was the best course of action we could take to get where we wanted to go, we were able to surrender and just go with the F L O W.
.
I let go of rules/thoughts like:
* I can’t function on four hours of sleep
* I was supposed to be there by now
* I’ve never been stuck somewhere for this long
* How will we do this?
* This isn’t what I had envisioned
We also learned how much love and support we had, for all the people who were checking in on us. And for the record this was truly WORTH every second, to get to see two friends of ours exchange vows and join in celebrating their big day. By the time it was over it’s almost as if we forgot how crazy our journey had been to get there.
My take away from this wild ride was that my husband and I make an amazing team and that together we can do hard things and show up for the people we love 💕
.
Have you ever had a crazy travel experience? What did you learn from it?
.
📷: @katbeck | Edited with my Lightroom mobile Presets (available are link in my bio)
.
#reframeyourthoughts #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcastc #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow")
