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Workouts

  • Dynamic Warm-Up

    Hey guys! I use this with all of my personal training clients, bootcamps, and as my own warm-up before a workout! And my clients have been requesting a written…

    July 3, 2015

  • ‘Crossfit Gym’ HIIT Circuit Workout

    How’s everyone doing this week!? Summer is right around the corner ☀ can you feel it!?! For me this means the months ahead are filled with weddings, birthdays, upcoming…

    May 7, 2015

  • AMRAP Workout | Plyo Intervals

    I jumped at the chance to try out the Nike Flyknit 5.0 this weekend. I’ve always had trouble finding shoes that fit my extremely pronated flat-feet. I remember…

    November 2, 2014

  • Up & Autumn Kettle Bell Workout

    I was inspired to create this particular workout after a serious lifting session with my friend Joe. Our workout that day included some pretty intense KB work and…

    October 24, 2014

  • Bridal Prep: At-Home Arm Workout!

    In the past I never really gave my arms a second thought. Biceps curls were for meathead, right? I couldn’t have been more wrong, they make for nice…

    July 31, 2014

  • Summer Scorcher Workout!

    You guys are going to have to try this workout and let us know if it really is ridiculously hard or we just made the fatal mistake of…

    July 2, 2014

  • Total Body Toning Workout!

    Happy 1st of July! Your Total Body Toning Workout can be done anywhere, anytime all you need is a set of dumb bells! Bring your printable with you to the gym…

    July 1, 2014
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