It’s safe to say that today’s guest Julie Ryan wears many hats. She is a businesswoman, an inventor, an author, and a serial entrepreneur. During her 35-year career, she has invented surgical devices that are sold…
This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! Which has been a dream of mine for years and I’m still shook that it actually happened.…
In this episode I’m coming to you solo with a preview of my first ever LIVE podcast event (that I’m doing tomorrow)! I’m a little nervous/excited so I decided to do my final run-through with you…
Today I am speaking with Jackie Merriman, the founder of Sober Magic. In this episode Jackie shares her journey to sobriety. If you have ever struggled/are currently struggling with your relationship to alcohol or you are…
Today I had the privilege of connecting with Jeroen de Wit. In his words he is on this planet to midwife as many people as possible into living an authentic life. He does this using Quantum…
In this episode I’m coming to you solo and sharing an update with you on my experiences with what it means to be body positive as a personal trainer and as someone who has been in…
As many of you may know by now Georgie Morley (aka @init4thelongrunblog) & I started a podcast together, called Gal Pals! It’s is ALL about celebrating the power of female friendships and deep conversations. You can find…
In this episode I’m sharing an update on where I’m at with my journey from recovering from chronic physical pain & practical things that have been working for me along the way that I hope can…
![New @galpalspodcast episode🎙!! @georgiemorley and I are unpacking our experiences with navigating triggers🔥
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We chat all about:
• “Cancel Culture”
• Apology Languages
• How triggers can actually help you grow
• Knowing when to create a safety bubble for yourself
• What people say [isn’t actually about you] .
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You can listen to the episode over on iTunes! Just search “Gal Pals”👯♀️👍🏼
.
#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-msp1-1.cdninstagram.com/vp/b1811a4d30064e1eebae841fef483497/5E3C9A02/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/69810636_509233216308067_2367458394003869009_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com&_nc_cat=107 "New @galpalspodcast episode🎙!! @georgiemorley and I are unpacking our experiences with navigating triggers🔥
.
We chat all about:
• “Cancel Culture”
• Apology Languages
• How triggers can actually help you grow
• Knowing when to create a safety bubble for yourself
• What people say [isn’t actually about you] .
.
You can listen to the episode over on iTunes! Just search “Gal Pals”👯♀️👍🏼
.
#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")
![[Reclaiming Your Power & Reconnecting To Your Intuition] podcast episode is now available on the Liveng Proof Podcast!🎙 This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! 🎉
.
I had the honor of hosting it alongside two of my favorite women here in my community: @katbeck & @consciouschiropractic . It was an hour of serious courage and truth telling. It was such a gift to have this platform and to be sitting in the presence of two incredibly brave women as they shared their personal experiences that lead them to where they are today and why we each of us is so passionate about inviting others to [reclaim their power]✨✨✨
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I’m so grateful to @kukajuice for allowing us the space, to make this dream of mine come to life. Thank you everyone who came out to support us. Listen to the episode on iTunes, Spotify, & Stitcher (and at link in my IG profile).🎙✌🏼
.
#divinefeminine #followyourcuriosity #mindbodygram #podcasting #innerwisdom #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #yeahthatgreenville #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #wellnesswithoutobsession #livengproofpodcast #askquestions #staycurious #deepconvos #reclaimyourpower #highvibelowkey #livewell #everevolving #femininefreedom #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-msp1-1.cdninstagram.com/vp/1485929a2c672c84e7166bca253206fd/5E1DB738/t51.2885-15/sh0.08/e35/c0.117.937.937a/s640x640/68926674_341393423261749_5203722634679630274_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com&_nc_cat=101 "[Reclaiming Your Power & Reconnecting To Your Intuition] podcast episode is now available on the Liveng Proof Podcast!🎙 This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! 🎉
.
I had the honor of hosting it alongside two of my favorite women here in my community: @katbeck & @consciouschiropractic . It was an hour of serious courage and truth telling. It was such a gift to have this platform and to be sitting in the presence of two incredibly brave women as they shared their personal experiences that lead them to where they are today and why we each of us is so passionate about inviting others to [reclaim their power]✨✨✨
.
I’m so grateful to @kukajuice for allowing us the space, to make this dream of mine come to life. Thank you everyone who came out to support us. Listen to the episode on iTunes, Spotify, & Stitcher (and at link in my IG profile).🎙✌🏼
.
#divinefeminine #followyourcuriosity #mindbodygram #podcasting #innerwisdom #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #yeahthatgreenville #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #wellnesswithoutobsession #livengproofpodcast #askquestions #staycurious #deepconvos #reclaimyourpower #highvibelowkey #livewell #everevolving #femininefreedom #mentalhealth #selfcare #communityandconnection #youbelonghere")
![This past Thursday I lived out a dream I’ve had for years. I’m still shook & can’t believe it actually happened.
.
I hosted my very first LIVE podcast event 🎙 alongside two of my favorite gals Kat Beck & Dr. Sarah Cohen. Honestly, thinking back on the night, still makes me buzz with excitement.
.
It was an hour of serious courage & truth telling. We each shared our personal journeys that lead us to where we are today and [why] we are so passionate about helping others reclaim their power.
.
We spoke about the effects of diet culture & how they’ve directly impacted your relationship with your body. How the diet industry is a $72 billion dollar industry designed to prey upon insecurities (that they they’ve fabricated) to make you feel like changing your body will result in you feeling worthy/enough. I could go on and on - but you can just tune in this Wednesday (9/11) to the Liveng Proof Podcast to hear the entire convo🙌🏼🙌🏼 .
.
I was so honored to be in the presence of these two badass women, as they each shared the obstacles they’ve overcome. And I was so touched at the support we received from this amazing community. I am so excited to be starting these kinds of convos within my community. I know this is just the beginning✨🎙
.
And BIG s/o to @kukajuice for hosting us👏🏼💕🎉
.
#storytelling #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #livengproofpodcast #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-msp1-1.cdninstagram.com/vp/1870a1400670f713a39ba7367773848e/5E3BEB68/t51.2885-15/sh0.08/e35/s640x640/69779789_2408379599405379_2494489004763412617_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com&_nc_cat=103 "This past Thursday I lived out a dream I’ve had for years. I’m still shook & can’t believe it actually happened.
.
I hosted my very first LIVE podcast event 🎙 alongside two of my favorite gals Kat Beck & Dr. Sarah Cohen. Honestly, thinking back on the night, still makes me buzz with excitement.
.
It was an hour of serious courage & truth telling. We each shared our personal journeys that lead us to where we are today and [why] we are so passionate about helping others reclaim their power.
.
We spoke about the effects of diet culture & how they’ve directly impacted your relationship with your body. How the diet industry is a $72 billion dollar industry designed to prey upon insecurities (that they they’ve fabricated) to make you feel like changing your body will result in you feeling worthy/enough. I could go on and on - but you can just tune in this Wednesday (9/11) to the Liveng Proof Podcast to hear the entire convo🙌🏼🙌🏼 .
.
I was so honored to be in the presence of these two badass women, as they each shared the obstacles they’ve overcome. And I was so touched at the support we received from this amazing community. I am so excited to be starting these kinds of convos within my community. I know this is just the beginning✨🎙
.
And BIG s/o to @kukajuice for hosting us👏🏼💕🎉
.
#storytelling #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #livengproofpodcast #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")
