In today’s episode I’m chatting with Ryan DeBell, founder of Movement Fix. With a Master’s Degree in Sport & Exercise Science, a Doctorate in chiropractic, and his own personal experience with debilitating back pain – Ryan…
Today I had the pleasure of chatting with Dr. Soph Mort who is seriously just the coolest. Dr. Soph is a Clinical Psychologist, life coach and yoga teacher. And basically her aim is to make psychology…
I’m coming at you solo in this end-of-the-year solo episode! I wanted to sit down with you and take this time to answer a few questions, which lead me on some very interesting tangents. Thanks for…
Stephanie Romiszewski holds a BSc Hons degree in Psychology and an MS degree in Behavioral Sleep Medicine, her interest in this field started whilst studying Chronobiology, during which time she worked and assisted sleep research at…
I’ve been thinking about this idea of consumption. When I act as a consumer I am accepting an external influence as my guiding source. I am agreeing to take a backseat and allowing something/someone else to…
In this episode I’m chatting with Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT. Jennifer is a certified yoga therapist specializing in eating disorders and body image. And author of Body Mindful Yoga: Create a Powerful and Affirming Relationship with…
In this episode I’m chatting with Lestraundra Alfred. Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. In 2012 Les became a personal trainer and…
In this episode I’m sharing for the first time about my experience with Al-Anon. I have been wanting to share about this for quite some time, but wasn’t ready until now. I sat down with my…
