In this episode I’m chatting with Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT. Jennifer is a certified yoga therapist specializing in eating disorders and body image. And author of Body Mindful Yoga: Create a Powerful and Affirming…
In this episode I’m chatting with Lestraundra Alfred. Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. In 2012 Les became a personal…
In this episode I’m sharing for the first time about my experience with Al-Anon. I have been wanting to share about this for quite some time, but wasn’t ready until now. I sat down…
Today I am coming to you solo in this Q+A-Monologue-Deep-Dive. I’m unpacking a TON in this episode. IN THIS EPISODE: The story of how I started my business and became a personal trainer. How…
Today I am speaking with both how Melanie Short and Holly Homan both of whom are licensed clinical social workers . And together they are they founded JRNY Counseling with two locations in Indiana.…
Dr. Sarah Cohen is a second generation chiropractor with a passion for unleashing optimum human potential. She’s not your average rack’em crack’em chiro, she practices NETWORK SPINAL: thorough specific, non-invasive, tonal adjustments. This enables…
Jill Miller C-IAYT & ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of…
Dr. Susie Orbach is a psychotherapist, psychoanalyst, writer and social critic. She is the co-founder of the Women’s Therapy Centre of London and the Women’s Therapy Centre Institute in New York. She was co-originator…
