To celebrate episode 100 – I have a very special guest on the show with me today. I asked one of the Liveng Proof Podcast’s biggest fans: Claire Purnell to be on the show so that…
In this episode I’m chatting with Garrett Wood CMT, CSCS, NKT, P-DTR, who is the owner of Gnosis Therapy: Long Beach, CA’s #1 performance therapy clinic. Where they use the biopsychosocial model to turn Burnout into…
It’s often very uncomfortable to share with someone how you’re REALLY feeling, especially if you feel like your boundaries have been crossed. It feels uncomfortable because there are a lot of unknowns: Will this make them…
I love photography and I absolutely love making presets! It’s such a fun creative outlet to be able to create the exact look and feel you want for a photo. These Six Lightroom Mobile Presets are…
On this episode Engrid sits down with fellow podcaster Katherine Weltzein to discuss what initially drew her to start her personal training business, how her business fostered her recovery from an eating disorder & exercise addiction.…
IN THIS EPISODE I SHARE: Why I couldn’t release the episode I had planned & the value of rolling with it Why I tried the Ivy Lee method and ultimately why I stopped The productivity vortex…
In this episode I’m chatting with the Stupid Fit Couple, Karley Phillips & Aaron Denius. Karley is a Los Angeles based interior designer Karley Phillips and Aaron Denius is an author/TV writer. Both are full-time career…
Sue Hitzmann, MS, CST, NMT is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and…
![This week has been full of podcasting 🎙 [I’ve got two more Interview’s to record this afternoon] and I’m loving ALL of it!
.
This week was extra sweet because I released episode 💯 where I sat down with Liveng Proof Podcast listener and true-fan @health.4.happiness .
.
In this episode Claire shares:
• Her recovery journey from anorexia
• Her experience as a professional ice skater and what ultimately led her to quit the sport, after nearly 15 years.
• How ice skating as a culture has the highest incidence of eating disorders
• How the Liveng Proof Podcast has helped her restore her relationship with exercise .
.
Listen on your favorite podcast player, iTunes, Spotify, and Stitcher 🎧 .
.
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-msp1-1.cdninstagram.com/vp/65234126ea45c9b60d3f1f08b419874e/5D2FD81A/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/53117326_2005752962869156_4827172256937531681_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com "This week has been full of podcasting 🎙 [I’ve got two more Interview’s to record this afternoon] and I’m loving ALL of it!
.
This week was extra sweet because I released episode 💯 where I sat down with Liveng Proof Podcast listener and true-fan @health.4.happiness .
.
In this episode Claire shares:
• Her recovery journey from anorexia
• Her experience as a professional ice skater and what ultimately led her to quit the sport, after nearly 15 years.
• How ice skating as a culture has the highest incidence of eating disorders
• How the Liveng Proof Podcast has helped her restore her relationship with exercise .
.
Listen on your favorite podcast player, iTunes, Spotify, and Stitcher 🎧 .
.
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow")
![[It’s often very uncomfortable to share with someone how you’re REALLY feeling, especially if you feel like your boundaries have been crossed🙅🏻♀️. It feels uncomfortable because there are a lot of unknowns:
• Will this make them uncomfortable?
• Will they judge me and think I’m being ridiculous?
• They may not trust me anymore…
• Will this have a permanent negative impact on our relationship?
.
I’ve noticed a lot of fears surface for me when I’m faced with these kinds of “real talk” situations. Historically I’ve held my *real* feelings in. I’ve kept them to myself and buried them.
.
Recently however, I’ve realized that when I do this I’m sending myself a very strong message: “You’re feelings don’t matter and don’t deserve to be shared – best keep them to yourself if you want others to actually like you”. 🤦🏻♀️ For the record this never feels good and often leads to resentment and comes at the expense of true connection. Not exactly ideal.]
.
Read the FULL post “ A letter from a recovering people pleaser” on the blog at livengproof.com 💻
.
📷: @init4thelongrunblog .
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #recoveringpeoplepleaser #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-msp1-1.cdninstagram.com/vp/110aa762e8d304764b852ee8014cf98d/5D19694A/t51.2885-15/sh0.08/e35/c0.134.1080.1080/s640x640/53165353_2201256230139563_961747101592243955_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com "[It’s often very uncomfortable to share with someone how you’re REALLY feeling, especially if you feel like your boundaries have been crossed🙅🏻♀️. It feels uncomfortable because there are a lot of unknowns:
• Will this make them uncomfortable?
• Will they judge me and think I’m being ridiculous?
• They may not trust me anymore…
• Will this have a permanent negative impact on our relationship?
.
I’ve noticed a lot of fears surface for me when I’m faced with these kinds of “real talk” situations. Historically I’ve held my *real* feelings in. I’ve kept them to myself and buried them.
.
Recently however, I’ve realized that when I do this I’m sending myself a very strong message: “You’re feelings don’t matter and don’t deserve to be shared – best keep them to yourself if you want others to actually like you”. 🤦🏻♀️ For the record this never feels good and often leads to resentment and comes at the expense of true connection. Not exactly ideal.]
.
Read the FULL post “ A letter from a recovering people pleaser” on the blog at livengproof.com 💻
.
📷: @init4thelongrunblog .
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #recoveringpeoplepleaser #wellness #mentalhealth #selfcare #welllived #thehappynow")
