As many of you may know by now Georgie Morley (aka @init4thelongrunblog) & I started a podcast together, called Gal Pals! It’s is ALL about celebrating the power of female friendships and deep conversations. You can find…
In this episode I’m sharing an update on where I’m at with my journey from recovering from chronic physical pain & practical things that have been working for me along the way that I hope can…
Katie Tewes is an Eating Disorder Recovery Coach. She studied Holistic Health Coaching through the Institute of Integrative Nutrition. After a 15 year battle with her own eating disorder, she has since recovered and turned her…
In today’s episode I’m chatting with Monica Ramirez – who I met when I was getting my bikini wax (of all things)! But when ya know, you know. And I just had a feeling about this…
I’m back on the mic solo with you in this episode and I’m laying it all out there. I’m sharing some things that have been weighing on my heart and as usual embracing that vulnerability. IN…
Okay so I guess @init4thelongrunblog and I might be a little predictable but you guessed it: we started a podcast together, called Gal Pals! 👯 It’s is ALL about celebrating the power of female friendships and…
I’m taking a solo stand on my soap box and sharing with you from the heart (but let’s be real, that’s the only way I really know how to share anything). I’m also sharing some of…
I’m speaking with Kara Loewentheil, who is a Master Certified Life Coach. With a B.A. from Yale and a J.D. from Harvard Law she brings the skills from her previous career as a women’s rights lawyer…
![It’s been a [full] day in all the right kind of ways today.💫⭐️ .
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Yesterday on the Liveng Proof Podcast I released an episode from the @galpalspodcast all about ‘Hard Conversations’ with my gal @init4thelongrunblog ...but I got really excited to record the intro for this one with a nice juicy life update in the form of...you guessed it my “Trial & Triumph”⚡️⚡️
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And today we released another episode of Gal Pals👯all about ‘Learning To Be Present’✨✨✨ Where we deep dive into savoring special moments & how you to shift into “magic mode" & step into a space where you can open yourself up to enjoy the things that could never have been planned🌟💫⭐️🙌🏼
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#Growthmindset #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-dfw5-1.cdninstagram.com/vp/ff4574e6402250f2647d9c322a104aca/5DED2338/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/65933431_2369232696623035_4443418950954840596_n.jpg?_nc_ht=scontent-dfw5-1.cdninstagram.com "It’s been a [full] day in all the right kind of ways today.💫⭐️ .
.
Yesterday on the Liveng Proof Podcast I released an episode from the @galpalspodcast all about ‘Hard Conversations’ with my gal @init4thelongrunblog ...but I got really excited to record the intro for this one with a nice juicy life update in the form of...you guessed it my “Trial & Triumph”⚡️⚡️
.
And today we released another episode of Gal Pals👯all about ‘Learning To Be Present’✨✨✨ Where we deep dive into savoring special moments & how you to shift into “magic mode\" & step into a space where you can open yourself up to enjoy the things that could never have been planned🌟💫⭐️🙌🏼
.
#Growthmindset #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow")
![This is my first attempt at compiling, from the [possibly hours] worth of video footage I’ve accumulated of my pup over the past two years🐾
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Happy belated birthday to my little shadow💕 He has brought more joy into our lives than I could’ve imagined.](http://scontent-dfw5-1.cdninstagram.com/vp/5372ef22d93a3af5880abce75a2c0a5b/5D300E3F/t51.2885-15/sh0.08/e35/p640x640/62220722_382734915781212_1791965182003974768_n.jpg?_nc_ht=scontent-dfw5-1.cdninstagram.com "This is my first attempt at compiling, from the [possibly hours] worth of video footage I’ve accumulated of my pup over the past two years🐾
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Happy belated birthday to my little shadow💕 He has brought more joy into our lives than I could’ve imagined.")
