Today I am speaking with Jackie Merriman, the founder of Sober Magic. In this episode Jackie shares her journey to sobriety. If you have ever struggled/are currently struggling with your relationship to alcohol or you are…
Today I had the privilege of connecting with Jeroen de Wit. In his words he is on this planet to midwife as many people as possible into living an authentic life. He does this using Quantum…
In this episode I’m coming to you solo and sharing an update with you on my experiences with what it means to be body positive as a personal trainer and as someone who has been in…
As many of you may know by now Georgie Morley (aka @init4thelongrunblog) & I started a podcast together, called Gal Pals! It’s is ALL about celebrating the power of female friendships and deep conversations. You can find…
In this episode I’m sharing an update on where I’m at with my journey from recovering from chronic physical pain & practical things that have been working for me along the way that I hope can…
Katie Tewes is an Eating Disorder Recovery Coach. She studied Holistic Health Coaching through the Institute of Integrative Nutrition. After a 15 year battle with her own eating disorder, she has since recovered and turned her…
In today’s episode I’m chatting with Monica Ramirez – who I met when I was getting my bikini wax (of all things)! But when ya know, you know. And I just had a feeling about this…
I’m back on the mic solo with you in this episode and I’m laying it all out there. I’m sharing some things that have been weighing on my heart and as usual embracing that vulnerability. IN…
![“I’ve [chosen] to”
.
This simple statement has allowed me to reframe my [should’s] and [have to’s] in a way that really takes the pressure off.
.
This little semantic tweak has given me the space to see that I am not obligated or indebted to do anything, for anyone (including myself), which the rebel in me feels really good about😂. It helps me see that everything I do, truly is MY decision & I find this idea really empowering🙌🏼✨. .
.
It’s been helping me wade through the discomfort that comes up when I take a stand against those nasty SHOULD’S:
⚡️I should be there, I don’t want them to feel like I’m bailing
⚡️ I should take this opportunity because it could lead to something else
⚡️I really should be better about this by now🤦🏻♀️
.
I’m now recognizing that I don’t havvvve to do anything, even if I feel like I should. And that friends feels like some spacious freedom🙌🏼
.
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-msp1-1.cdninstagram.com/vp/394d02ea8f89b8c22b65226a60073be7/5DDACD8E/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/66685571_484157012159974_5489244680159743246_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com "“I’ve [chosen] to”
.
This simple statement has allowed me to reframe my [should’s] and [have to’s] in a way that really takes the pressure off.
.
This little semantic tweak has given me the space to see that I am not obligated or indebted to do anything, for anyone (including myself), which the rebel in me feels really good about😂. It helps me see that everything I do, truly is MY decision & I find this idea really empowering🙌🏼✨. .
.
It’s been helping me wade through the discomfort that comes up when I take a stand against those nasty SHOULD’S:
⚡️I should be there, I don’t want them to feel like I’m bailing
⚡️ I should take this opportunity because it could lead to something else
⚡️I really should be better about this by now🤦🏻♀️
.
I’m now recognizing that I don’t havvvve to do anything, even if I feel like I should. And that friends feels like some spacious freedom🙌🏼
.
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow")
![It’s been a [full] day in all the right kind of ways today.💫⭐️ .
.
Yesterday on the Liveng Proof Podcast I released an episode from the @galpalspodcast all about ‘Hard Conversations’ with my gal @init4thelongrunblog ...but I got really excited to record the intro for this one with a nice juicy life update in the form of...you guessed it my “Trial & Triumph”⚡️⚡️
.
And today we released another episode of Gal Pals👯all about ‘Learning To Be Present’✨✨✨ Where we deep dive into savoring special moments & how you to shift into “magic mode" & step into a space where you can open yourself up to enjoy the things that could never have been planned🌟💫⭐️🙌🏼
.
#Growthmindset #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-msp1-1.cdninstagram.com/vp/02a149a06eb982585c2ff0be6f82bcae/5E14B038/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/65933431_2369232696623035_4443418950954840596_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com "It’s been a [full] day in all the right kind of ways today.💫⭐️ .
.
Yesterday on the Liveng Proof Podcast I released an episode from the @galpalspodcast all about ‘Hard Conversations’ with my gal @init4thelongrunblog ...but I got really excited to record the intro for this one with a nice juicy life update in the form of...you guessed it my “Trial & Triumph”⚡️⚡️
.
And today we released another episode of Gal Pals👯all about ‘Learning To Be Present’✨✨✨ Where we deep dive into savoring special moments & how you to shift into “magic mode\" & step into a space where you can open yourself up to enjoy the things that could never have been planned🌟💫⭐️🙌🏼
.
#Growthmindset #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow")
