In today’s episode I’m chatting with Lauren McAulay intuitive eating health coach, co-founder of The Body Love Society & co-host of the How To Love Your Body podcast! Lauren struggled with an eating disorder for 10…
In today’s episode I’m chatting with my good friend Seth Oberst, DPT, CSCS. I’m such a fan of his approach to physical therapy because ultimately he helps people cultivate a deeper awareness of themselves. He…
I’m learning to recognize when my mind is telling me a story. These stories are often self-limiting and have lots of [ridiculous] expectations. Rooted in some mixture of my past, but definitely NOT my…
This episode is with Anna Sweeney, MS, RD, LDN, CEDRD-S. Anna is a Certified Eating Disorder Registered Dietitian, Certified Sports Nutritionist, Certified Intuitive Eating Specialist and founder of Whole Life Nutrition. You can find her on…
This episode is with non-diet registered dietitian Simi Botic. author of Letting Go of Leo the story of how she broke up with perfection. Simi envisions a world where every woman is empowered to feel confident in…
As a personal trainer when I first started out, I was told by other seasoned trainers that my body was my billboard. Being so fresh I look back now and see how impressionable I…
This episode is with non-diet registered dietitian Rachael Hartley from the popular food and wellness blog The Joy of Eating by Rachael Hartley Nutrition. Rachael specializes in intuitive eating, disordered eating, and digestive disorders. In…
In this episode I am chatting with Chelsea Dinen, a writer, youtuber, blogger, and coach. And she’s an avid traveler + ((mover)). In five years, she has made five cross country moves around the U.S.,…
