IN THIS EPISODE: + What is orthorexia? + What are the hallmark symptoms?+ My personal experience with orthorexia+ Resources if you want to learn more about it, or seek help Support the show on Patreon HERE…
Caitlin Schmitt is a physical therapist, massage therapist, and craniosacral therapy practitioner in Durham, North Carolina. Her educational background includes a BA in Religious Philosophy from the University of California, Berkeley. The emphasis of her studies…
Celeste is the popular writer and personality behind andwhatamom.com who writes about choosing sobriety and all things parenting. In March of 2018 her “Dear Husband” post went viral to tens of millions of readers around the world. Later in…
It’s safe to say that today’s guest Julie Ryan wears many hats. She is a businesswoman, an inventor, an author, and a serial entrepreneur. During her 35-year career, she has invented surgical devices that are sold…
This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! Which has been a dream of mine for years and I’m still shook that it actually happened.…
In this episode I’m coming to you solo with a preview of my first ever LIVE podcast event (that I’m doing tomorrow)! I’m a little nervous/excited so I decided to do my final run-through with you…
Today I am speaking with Jackie Merriman, the founder of Sober Magic. In this episode Jackie shares her journey to sobriety. If you have ever struggled/are currently struggling with your relationship to alcohol or you are…
Today I had the privilege of connecting with Jeroen de Wit. In his words he is on this planet to midwife as many people as possible into living an authentic life. He does this using Quantum…
![Just a friendly reminder that you are enough just as you are. Right now. Today. In the very moment that you are reading this✨✨✨
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You don’t have to earn “being enough” by doing, trying, efforting, proving, supporting, teaching, earning, leading, or showing. Because you [already are]. Your presence, you being here, just showing up today for yourself and others... is enough.
.
I heard this mantra in a yoga class years ago and it has always stuck with me: Inhale “I am”. Exhale “enough”✨✨✨
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Happy Sunday friends 💕💕
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📷: snapped by @katbeck | Edited by my Lightroom presets [available at link in my bio]
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#lightroompresets #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/72214732_161022918297447_1248021287820085841_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=103&oh=bdc3647d34cf6c25159c37c1264dc14a&oe=5E57DD5F "Just a friendly reminder that you are enough just as you are. Right now. Today. In the very moment that you are reading this✨✨✨
.
You don’t have to earn “being enough” by doing, trying, efforting, proving, supporting, teaching, earning, leading, or showing. Because you [already are]. Your presence, you being here, just showing up today for yourself and others... is enough.
.
I heard this mantra in a yoga class years ago and it has always stuck with me: Inhale “I am”. Exhale “enough”✨✨✨
.
Happy Sunday friends 💕💕
.
📷: snapped by @katbeck | Edited by my Lightroom presets [available at link in my bio]
.
#lightroompresets #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")
![You know that feeling when you see someone who has something you want?
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“Welp I’m feeling jealous right now” ➡️ these feelings can feel awkward to talk about. And this is exactly why Georgie and I are chatting about it, over on the latest podcast episode of @galpalspodcast .
.
It’s kind of our thing to unpack these sorts of *awkward* things, in hopes to destigmatize...because let’s face it we’ve all felt jealous at one point or another, so why not make it less awkward and just talk about it?✨👯♀️ .
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Just search “Gal Pals” over on iTunes and you’ll find us👯♀️🎧
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📷: @emilyelisabethphotography | edited with my Lightroom presets [available at link in my bio]
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#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/70897628_131972901545710_8890640753695239797_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=110&oh=c3cb68405c5fe8bf0613f7b8c58df32c&oe=5E697167 "You know that feeling when you see someone who has something you want?
.
“Welp I’m feeling jealous right now” ➡️ these feelings can feel awkward to talk about. And this is exactly why Georgie and I are chatting about it, over on the latest podcast episode of @galpalspodcast .
.
It’s kind of our thing to unpack these sorts of *awkward* things, in hopes to destigmatize...because let’s face it we’ve all felt jealous at one point or another, so why not make it less awkward and just talk about it?✨👯♀️ .
.
Just search “Gal Pals” over on iTunes and you’ll find us👯♀️🎧
.
📷: @emilyelisabethphotography | edited with my Lightroom presets [available at link in my bio]
.
#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")
![Channeling my witchiest Halloween vibes. An Engrid version anyway😂...all black, a hat, and a bold lip of course🕸🍁💄
.
I also wanted to share about the latest episode of @galpalspodcast 🎙 This week @georgiemorley and I are deep diving into the topic of [jealousy]. We’re sharing our own personal experiences with jealousy. Destigmatizing conversations surrounding jealousy. What jealousy feels like & hallmark signs, how to remove triggers. And ultimately how jealousy invites us to learn more about what we value. .
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Listen now on iTunes by searching “gal pals” 🎧 .
Photo snapped by my gal pal @katbeck | edited with my Lightroom presets (available at link in my bio)
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#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-lax3-2.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.179.1440.1440a/s640x640/73401873_170352904117075_2370718889842692684_n.jpg?_nc_ht=scontent-lax3-2.cdninstagram.com&_nc_cat=107&oh=6e4540f3035e26b427cfcf055ce4ad20&oe=5E691E69 "Channeling my witchiest Halloween vibes. An Engrid version anyway😂...all black, a hat, and a bold lip of course🕸🍁💄
.
I also wanted to share about the latest episode of @galpalspodcast 🎙 This week @georgiemorley and I are deep diving into the topic of [jealousy]. We’re sharing our own personal experiences with jealousy. Destigmatizing conversations surrounding jealousy. What jealousy feels like & hallmark signs, how to remove triggers. And ultimately how jealousy invites us to learn more about what we value. .
.
Listen now on iTunes by searching “gal pals” 🎧 .
Photo snapped by my gal pal @katbeck | edited with my Lightroom presets (available at link in my bio)
.
#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")
