Hey Pod Squad! In today’s minisode I’m sharing ALL about my most recent experience of overcoming fear! This past weekend I lead a workout at Lululemon here in Greenville.…
Browsing Category
Personal Growth
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There is so much awesomeness going on out here on instagram. But when i come across a person who’s page both inspires & intimidates me, I’ve noticed that… -
In this minisode I’m sharing an excerpt from my conversation with Julie Accetta, my guest from episode 45...where Julie turned the tables and started asking ME questions. I… -
A politeness conundrum. There are worse things, but for an entrepreneur this can be the worst of all fates. Preventative measures can be taken, but it can still… -
Hey friends. The other day I had a follow up eye appointment. My new eye doc is a little different where I don’t see anyone else but her… -
In my over-analytical mind I stumbled upon this paradox. First of all, when I’m feeling insecure and not-good-enough about something I can feel an additional wave of shame… -
Earlier this week I went to attend my usual yoga class. As I walked in my teacher was there greeting everyone and introducing the studio’s newest teacher, Emma,… -
Hey✌🏼 So, I was chatting with a friend about this idea about owning a lot of stuff. Unfortunately our society is all about brands and quantity. We associate…
![This week has been full of podcasting 🎙 [I’ve got two more Interview’s to record this afternoon] and I’m loving ALL of it!
.
This week was extra sweet because I released episode 💯 where I sat down with Liveng Proof Podcast listener and true-fan @health.4.happiness .
.
In this episode Claire shares:
• Her recovery journey from anorexia
• Her experience as a professional ice skater and what ultimately led her to quit the sport, after nearly 15 years.
• How ice skating as a culture has the highest incidence of eating disorders
• How the Liveng Proof Podcast has helped her restore her relationship with exercise .
.
Listen on your favorite podcast player, iTunes, Spotify, and Stitcher 🎧 .
.
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-msp1-1.cdninstagram.com/vp/65234126ea45c9b60d3f1f08b419874e/5D2FD81A/t51.2885-15/sh0.08/e35/c0.135.1080.1080/s640x640/53117326_2005752962869156_4827172256937531681_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com "This week has been full of podcasting 🎙 [I’ve got two more Interview’s to record this afternoon] and I’m loving ALL of it!
.
This week was extra sweet because I released episode 💯 where I sat down with Liveng Proof Podcast listener and true-fan @health.4.happiness .
.
In this episode Claire shares:
• Her recovery journey from anorexia
• Her experience as a professional ice skater and what ultimately led her to quit the sport, after nearly 15 years.
• How ice skating as a culture has the highest incidence of eating disorders
• How the Liveng Proof Podcast has helped her restore her relationship with exercise .
.
Listen on your favorite podcast player, iTunes, Spotify, and Stitcher 🎧 .
.
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow")
![[It’s often very uncomfortable to share with someone how you’re REALLY feeling, especially if you feel like your boundaries have been crossed🙅🏻♀️. It feels uncomfortable because there are a lot of unknowns:
• Will this make them uncomfortable?
• Will they judge me and think I’m being ridiculous?
• They may not trust me anymore…
• Will this have a permanent negative impact on our relationship?
.
I’ve noticed a lot of fears surface for me when I’m faced with these kinds of “real talk” situations. Historically I’ve held my *real* feelings in. I’ve kept them to myself and buried them.
.
Recently however, I’ve realized that when I do this I’m sending myself a very strong message: “You’re feelings don’t matter and don’t deserve to be shared – best keep them to yourself if you want others to actually like you”. 🤦🏻♀️ For the record this never feels good and often leads to resentment and comes at the expense of true connection. Not exactly ideal.]
.
Read the FULL post “ A letter from a recovering people pleaser” on the blog at livengproof.com 💻
.
📷: @init4thelongrunblog .
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #recoveringpeoplepleaser #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-msp1-1.cdninstagram.com/vp/110aa762e8d304764b852ee8014cf98d/5D19694A/t51.2885-15/sh0.08/e35/c0.134.1080.1080/s640x640/53165353_2201256230139563_961747101592243955_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com "[It’s often very uncomfortable to share with someone how you’re REALLY feeling, especially if you feel like your boundaries have been crossed🙅🏻♀️. It feels uncomfortable because there are a lot of unknowns:
• Will this make them uncomfortable?
• Will they judge me and think I’m being ridiculous?
• They may not trust me anymore…
• Will this have a permanent negative impact on our relationship?
.
I’ve noticed a lot of fears surface for me when I’m faced with these kinds of “real talk” situations. Historically I’ve held my *real* feelings in. I’ve kept them to myself and buried them.
.
Recently however, I’ve realized that when I do this I’m sending myself a very strong message: “You’re feelings don’t matter and don’t deserve to be shared – best keep them to yourself if you want others to actually like you”. 🤦🏻♀️ For the record this never feels good and often leads to resentment and comes at the expense of true connection. Not exactly ideal.]
.
Read the FULL post “ A letter from a recovering people pleaser” on the blog at livengproof.com 💻
.
📷: @init4thelongrunblog .
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #recoveringpeoplepleaser #wellness #mentalhealth #selfcare #welllived #thehappynow")
