IN THIS EPISODE I SHARE: Why I couldn’t release the episode I had planned & the value of rolling with it Why I tried the Ivy Lee method…
Browsing Category
Personal Growth
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This feels like a “coming clean” kind of thing. And in a way, I suppose that it is. It wasn’t until recently that I spoke this out loud… -
I’ve been thinking about this idea of consumption. When I act as a consumer I am accepting an external influence as my guiding source. I am agreeing to… -
I’m learning to recognize when my mind is telling me a story. These stories are often self-limiting and have lots of [ridiculous] expectations. Rooted in some mixture of… -
As a personal trainer when I first started out, I was told by other seasoned trainers that my body was my billboard. Being so fresh I look back… -
Hey Pod Squad! In today’s minisode I’m sharing ALL about my most recent experience of overcoming fear! This past weekend I lead a workout at Lululemon here in Greenville.… -
There is so much awesomeness going on out here on instagram. But when i come across a person who’s page both inspires & intimidates me, I’ve noticed that… -
In this minisode I’m sharing an excerpt from my conversation with Julie Accetta, my guest from episode 45...where Julie turned the tables and started asking ME questions. I…
![[Reclaiming Your Power & Reconnecting To Your Intuition] podcast episode is now available on the Liveng Proof Podcast!🎙 This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! 🎉
.
I had the honor of hosting it alongside two of my favorite women here in my community: @katbeck & @consciouschiropractic . It was an hour of serious courage and truth telling. It was such a gift to have this platform and to be sitting in the presence of two incredibly brave women as they shared their personal experiences that lead them to where they are today and why we each of us is so passionate about inviting others to [reclaim their power]✨✨✨
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I’m so grateful to @kukajuice for allowing us the space, to make this dream of mine come to life. Thank you everyone who came out to support us. Listen to the episode on iTunes, Spotify, & Stitcher (and at link in my IG profile).🎙✌🏼
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#divinefeminine #followyourcuriosity #mindbodygram #podcasting #innerwisdom #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #yeahthatgreenville #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #wellnesswithoutobsession #livengproofpodcast #askquestions #staycurious #deepconvos #reclaimyourpower #highvibelowkey #livewell #everevolving #femininefreedom #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-msp1-1.cdninstagram.com/vp/1485929a2c672c84e7166bca253206fd/5E1DB738/t51.2885-15/sh0.08/e35/c0.117.937.937a/s640x640/68926674_341393423261749_5203722634679630274_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com&_nc_cat=101 "[Reclaiming Your Power & Reconnecting To Your Intuition] podcast episode is now available on the Liveng Proof Podcast!🎙 This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! 🎉
.
I had the honor of hosting it alongside two of my favorite women here in my community: @katbeck & @consciouschiropractic . It was an hour of serious courage and truth telling. It was such a gift to have this platform and to be sitting in the presence of two incredibly brave women as they shared their personal experiences that lead them to where they are today and why we each of us is so passionate about inviting others to [reclaim their power]✨✨✨
.
I’m so grateful to @kukajuice for allowing us the space, to make this dream of mine come to life. Thank you everyone who came out to support us. Listen to the episode on iTunes, Spotify, & Stitcher (and at link in my IG profile).🎙✌🏼
.
#divinefeminine #followyourcuriosity #mindbodygram #podcasting #innerwisdom #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #yeahthatgreenville #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #wellnesswithoutobsession #livengproofpodcast #askquestions #staycurious #deepconvos #reclaimyourpower #highvibelowkey #livewell #everevolving #femininefreedom #mentalhealth #selfcare #communityandconnection #youbelonghere")
![This past Thursday I lived out a dream I’ve had for years. I’m still shook & can’t believe it actually happened.
.
I hosted my very first LIVE podcast event 🎙 alongside two of my favorite gals Kat Beck & Dr. Sarah Cohen. Honestly, thinking back on the night, still makes me buzz with excitement.
.
It was an hour of serious courage & truth telling. We each shared our personal journeys that lead us to where we are today and [why] we are so passionate about helping others reclaim their power.
.
We spoke about the effects of diet culture & how they’ve directly impacted your relationship with your body. How the diet industry is a $72 billion dollar industry designed to prey upon insecurities (that they they’ve fabricated) to make you feel like changing your body will result in you feeling worthy/enough. I could go on and on - but you can just tune in this Wednesday (9/11) to the Liveng Proof Podcast to hear the entire convo🙌🏼🙌🏼 .
.
I was so honored to be in the presence of these two badass women, as they each shared the obstacles they’ve overcome. And I was so touched at the support we received from this amazing community. I am so excited to be starting these kinds of convos within my community. I know this is just the beginning✨🎙
.
And BIG s/o to @kukajuice for hosting us👏🏼💕🎉
.
#storytelling #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #livengproofpodcast #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-msp1-1.cdninstagram.com/vp/1870a1400670f713a39ba7367773848e/5E3BEB68/t51.2885-15/sh0.08/e35/s640x640/69779789_2408379599405379_2494489004763412617_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com&_nc_cat=103 "This past Thursday I lived out a dream I’ve had for years. I’m still shook & can’t believe it actually happened.
.
I hosted my very first LIVE podcast event 🎙 alongside two of my favorite gals Kat Beck & Dr. Sarah Cohen. Honestly, thinking back on the night, still makes me buzz with excitement.
.
It was an hour of serious courage & truth telling. We each shared our personal journeys that lead us to where we are today and [why] we are so passionate about helping others reclaim their power.
.
We spoke about the effects of diet culture & how they’ve directly impacted your relationship with your body. How the diet industry is a $72 billion dollar industry designed to prey upon insecurities (that they they’ve fabricated) to make you feel like changing your body will result in you feeling worthy/enough. I could go on and on - but you can just tune in this Wednesday (9/11) to the Liveng Proof Podcast to hear the entire convo🙌🏼🙌🏼 .
.
I was so honored to be in the presence of these two badass women, as they each shared the obstacles they’ve overcome. And I was so touched at the support we received from this amazing community. I am so excited to be starting these kinds of convos within my community. I know this is just the beginning✨🎙
.
And BIG s/o to @kukajuice for hosting us👏🏼💕🎉
.
#storytelling #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #livengproofpodcast #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")
