On this episode Engrid sits down with fellow podcaster Katherine Weltzein to discuss what initially drew her to start her personal training business, how her business fostered her…
Browsing Category
Personal Growth
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IN THIS EPISODE I SHARE: Why I couldn’t release the episode I had planned & the value of rolling with it Why I tried the Ivy Lee method… -
This feels like a “coming clean” kind of thing. And in a way, I suppose that it is. It wasn’t until recently that I spoke this out loud… -
I’ve been thinking about this idea of consumption. When I act as a consumer I am accepting an external influence as my guiding source. I am agreeing to… -
I’m learning to recognize when my mind is telling me a story. These stories are often self-limiting and have lots of [ridiculous] expectations. Rooted in some mixture of… -
As a personal trainer when I first started out, I was told by other seasoned trainers that my body was my billboard. Being so fresh I look back… -
Hey Pod Squad! In today’s minisode I’m sharing ALL about my most recent experience of overcoming fear! This past weekend I lead a workout at Lululemon here in Greenville.… -
There is so much awesomeness going on out here on instagram. But when i come across a person who’s page both inspires & intimidates me, I’ve noticed that…
![Just a friendly reminder that you are enough just as you are. Right now. Today. In the very moment that you are reading this✨✨✨
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You don’t have to earn “being enough” by doing, trying, efforting, proving, supporting, teaching, earning, leading, or showing. Because you [already are]. Your presence, you being here, just showing up today for yourself and others... is enough.
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I heard this mantra in a yoga class years ago and it has always stuck with me: Inhale “I am”. Exhale “enough”✨✨✨
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Happy Sunday friends 💕💕
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📷: snapped by @katbeck | Edited by my Lightroom presets [available at link in my bio]
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#lightroompresets #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/72214732_161022918297447_1248021287820085841_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=103&oh=bdc3647d34cf6c25159c37c1264dc14a&oe=5E57DD5F "Just a friendly reminder that you are enough just as you are. Right now. Today. In the very moment that you are reading this✨✨✨
.
You don’t have to earn “being enough” by doing, trying, efforting, proving, supporting, teaching, earning, leading, or showing. Because you [already are]. Your presence, you being here, just showing up today for yourself and others... is enough.
.
I heard this mantra in a yoga class years ago and it has always stuck with me: Inhale “I am”. Exhale “enough”✨✨✨
.
Happy Sunday friends 💕💕
.
📷: snapped by @katbeck | Edited by my Lightroom presets [available at link in my bio]
.
#lightroompresets #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")
![You know that feeling when you see someone who has something you want?
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“Welp I’m feeling jealous right now” ➡️ these feelings can feel awkward to talk about. And this is exactly why Georgie and I are chatting about it, over on the latest podcast episode of @galpalspodcast .
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It’s kind of our thing to unpack these sorts of *awkward* things, in hopes to destigmatize...because let’s face it we’ve all felt jealous at one point or another, so why not make it less awkward and just talk about it?✨👯♀️ .
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Just search “Gal Pals” over on iTunes and you’ll find us👯♀️🎧
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📷: @emilyelisabethphotography | edited with my Lightroom presets [available at link in my bio]
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#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/70897628_131972901545710_8890640753695239797_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=110&oh=c3cb68405c5fe8bf0613f7b8c58df32c&oe=5E697167 "You know that feeling when you see someone who has something you want?
.
“Welp I’m feeling jealous right now” ➡️ these feelings can feel awkward to talk about. And this is exactly why Georgie and I are chatting about it, over on the latest podcast episode of @galpalspodcast .
.
It’s kind of our thing to unpack these sorts of *awkward* things, in hopes to destigmatize...because let’s face it we’ve all felt jealous at one point or another, so why not make it less awkward and just talk about it?✨👯♀️ .
.
Just search “Gal Pals” over on iTunes and you’ll find us👯♀️🎧
.
📷: @emilyelisabethphotography | edited with my Lightroom presets [available at link in my bio]
.
#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")
![Channeling my witchiest Halloween vibes. An Engrid version anyway😂...all black, a hat, and a bold lip of course🕸🍁💄
.
I also wanted to share about the latest episode of @galpalspodcast 🎙 This week @georgiemorley and I are deep diving into the topic of [jealousy]. We’re sharing our own personal experiences with jealousy. Destigmatizing conversations surrounding jealousy. What jealousy feels like & hallmark signs, how to remove triggers. And ultimately how jealousy invites us to learn more about what we value. .
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Listen now on iTunes by searching “gal pals” 🎧 .
Photo snapped by my gal pal @katbeck | edited with my Lightroom presets (available at link in my bio)
.
#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere](http://scontent-lax3-2.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.179.1440.1440a/s640x640/73401873_170352904117075_2370718889842692684_n.jpg?_nc_ht=scontent-lax3-2.cdninstagram.com&_nc_cat=107&oh=6e4540f3035e26b427cfcf055ce4ad20&oe=5E691E69 "Channeling my witchiest Halloween vibes. An Engrid version anyway😂...all black, a hat, and a bold lip of course🕸🍁💄
.
I also wanted to share about the latest episode of @galpalspodcast 🎙 This week @georgiemorley and I are deep diving into the topic of [jealousy]. We’re sharing our own personal experiences with jealousy. Destigmatizing conversations surrounding jealousy. What jealousy feels like & hallmark signs, how to remove triggers. And ultimately how jealousy invites us to learn more about what we value. .
.
Listen now on iTunes by searching “gal pals” 🎧 .
Photo snapped by my gal pal @katbeck | edited with my Lightroom presets (available at link in my bio)
.
#Galpalspodcast #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #galpals #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #galpalcorral #galpalspodcast #askquestions #staycurious #deepconvos #bestfriends #highvibelowkey #livewell #everevolving #wellnesswithoutobsession #mentalhealth #selfcare #communityandconnection #youbelonghere")
