Browsing Category

Personal Growth

  • Energy Follows Thought

    In my over-analytical mind I stumbled upon this paradox. First of all, when I’m feeling insecure and not-good-enough about something I can feel an additional wave of shame…

  • Dealing With Unexpected Change

    Earlier this week I went to attend my usual yoga class. As I walked in my teacher was there greeting everyone and introducing the studio’s newest teacher, Emma,…

  • Owning or Being Owned?

    Hey✌🏼 So, I was chatting with a friend about this idea about owning a lot of stuff. Unfortunately our society is all about brands and quantity. We associate…

  • Things I Didn’t Know.

    I am first born. I have one sister, two years younger than me. It’s funny how we grew up in the same house but had such different experiences.…

  • What I’ve learned from podcasting (so far)

    After interviewing 27 different people for my podcast, I wanted to share some things I’ve learned along the way. I also think it’s important to note that there’s…

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