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Nutrition
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Lori Carnsew is the owner of Verity Primary Medicine & Lifestyle – an independently owned family healthcare practice, which implements the direct primary care model of medicine. She explains this in…
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Hey boss-ladies & gents! Lately I have been making roasted vegetables every couple of days. I just seem to go through them THAT fast! And I finally feel like I nailed this…
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As members of the Liveng Proof Nutrition Plan, my clients are always asking what protein powders I recommend! These are currently my top 5 all-time favorites! They are all organic &…
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Autumn is officially here and I don’t know about you but pumpkin’s can’t have all the spot light! I have way been way too excited about seeing barrels full of my…
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It’s not everyday but I usually want a little something sweet about an hour after dinner. So instead of over-eating on something I feel like is “healthy” (blue diamond dark chocolate…
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I keep seeing cauliflower pizza’s all over pinterest, instagram etc and I think I attempted to make one for all the wrong reasons. I felt like pshh yeah I can totally…
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The Menu & Grocery List: Plan and write down you meals & list: I don’t always do write out all my meals for the week anymore but if you are just…