Browsing Tag


  • LPP #5 Lifting Up The Masses with Bobo

    James Bobo Eason grew up an athlete: he played football, baseball, and basketball. He picked up his first set of weights at 15 years old. The plates powdered with dirt from…

  • Dynamic Warm-Up

    Hey guys! I use this with all of my personal training clients, bootcamps, and as my own warm-up before a workout! And my clients have been requesting a written version of the…

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