Thanks for subscribing! Your first challenge? Share this with a friend or family member & commit to becoming liveng proof of a a healthy lifestyle together 🙂 [youtube https://www.youtube.com/watch?v=0dpug9zSGnA&w=560&h=315] Your trainers, Engrid…
Browsing Tag
Workouts
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This workout is awesome because it can be done without equipment (although adding weight earns you a gold star in my book). It can be done just about anywhere and will…
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Hey Everyone! The day got away from me yesterday and I never was able to post the workout I did! So here it is: I noticed on Wednesday morning that my…
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Hey Everyone! I’ve gotten a lot of questions lately asking what I do for my workouts so I thought I would just start posting them, as I do them each day!…
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Hi Everyone! Do you ever find yourself wondering “I workout regularly and eat pretty healthy, but I’m not seeing any changes in my body. What am I doing wrong? “ I’ve…
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Hi Everyone! The weekend is here but don’t slip! You’ve got this! You will be doing your body a favor by aiming to wake up around the same time this weekend…