In today’s episode you’ll here my first ever conversation with not one, but TWO interview guests! As we discuss everything from their coffee shop obsession to building their dream business…
Browsing Tag
workout
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Sometimes before I teach a class I feel like I am 12 years old again; I’m nervously standing behind the blocks before a race at a swim meet. I have thought…
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I’m always telling you that in order to see results, you have to push yourself to be uncomfortable during your workout. Doing this will speed up your metabolism, and cause signals…
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1. Lululemon Womens Heathered Herringbone Black Kanto Catch Me 1/2 Zip 2. Lululemon Fleecy Keen Jacket Black Fleece 3. Lululemon Womens Black Lightweight Winter Fluffin Awesome Vest 4. Lululemon Wunder Under Yoga Pants Hi Rise…
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I have been trying to challenge myself daily to “step outside of my comfort zone”… One day when I was standing in line waiting to treat myself to some luxurious…
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I wrote this workout on a whim because I had a last minute chance to have my amazing friend Jen offer to shoot a workout for me! You can check her…
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I was inspired to create this particular workout after a serious lifting session with my friend Joe. Our workout that day included some pretty intense KB work and made me realize…
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In the past I never really gave my arms a second thought. Biceps curls were for meathead, right? I couldn’t have been more wrong, they make for nice sculpted and toned…