I’ve been making these waffles for my breakfast basically everyday! This easy to make, delicious waffle recipe is great because it’s made from whole food ingredients that are naturally high…
protein
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It’s not everyday but I usually want a little something sweet about an hour after dinner. So instead of over-eating on something I feel like is “healthy” (blue diamond dark chocolate…
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I made this to bring on our little weekend beach trip to Charleston and I’m pretty proud to say that it is husband approved. He’s pretty skeptical sometimes of my “healthy” treats, so if you’re…
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Many of my clients ask me what protein powders I recommend. So I made a quick video of my top three picks! [youtube https://www.youtube.com/watch?v=ETKXv4I0ytQ&w=560&h=315] 1. Perfect Fit Protein (25 Servings – Vanilla) 2. Jay…
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I have come to the realization that every major holiday (and holiday’s I’d never heard of – apparently tomorrow March 18th is “national oatmeal cookie day” – who knew!) is cause…
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Hey Everyone! It’s so important to refuel and replenish glycogen stores in your muscles within 1 hour after your workout!! That’s how you’ll tighten up and build long, lean, and toned…
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Mmmm this is seriously a new favorite! All because I had to get creative after I ran out of my regular unsweetened vanilla almond milk! I didn’t specify in the photo,…