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HIIT

Move-It Monday: What I did for My Workout!

Hey Everyone! I’ve gotten a lot of questions lately asking what I do for my workouts so I thought I would just start posting them, as I do them each day!…

August 12, 2013
Get Back on Track!

Hi Everyone! I hope you all had a Happy Father’s Day! Spending quality time with family and friends is so important and yet may cause us to overindulge in our favorite foods…It’s okay…

June 17, 2013

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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HIIT

Move-It Monday: What I did for My Workout!

Get Back on Track!