Ok guys new territory here! Made my first workout video…I’m no #janefonda but everyone’s gotta start somewhere right? PS where I’m standing in this pic is right below someone’s apartment…and they were…
Browsing Tag
HIIT
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How’s everyone doing this week!? Summer is right around the corner ☀ can you feel it!?! For me this means the months ahead are filled with weddings, birthdays, upcoming vacations to finish…
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Happy 1st of July! Your Total Body Toning Workout can be done anywhere, anytime all you need is a set of dumb bells! Bring your printable with you to the gym or to the…
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Want to strip away that stubbory outer layer of body fat? Or just want to tighten up? Maybe you want to lose 10, 20, or 30 pounds. Whatever you goal, this…
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I kind of just made this up one morning before I went to the gym, but I have to say it’s a definite keeper. For this particular interval workout, I wish…
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Hey Everyone! This weekend I was craving some variety in my workouts. So I ventured down to the neighborhood stadium for an amazing stadium stair workout!! I had the entire stadium…
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Hey Everyone! It’s so important to refuel and replenish glycogen stores in your muscles within 1 hour after your workout!! That’s how you’ll tighten up and build long, lean, and toned…
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Hey Everyone! The day got away from me yesterday and I never was able to post the workout I did! So here it is: I noticed on Wednesday morning that my…