Browsing Tag

healthy

  • Squat Jump Out of that Workout Rut!

    Hi Everyone! Do you ever find yourself wondering “I workout regularly and eat pretty healthy, but I’m not seeing any changes in my body. What am I doing wrong? “ I’ve…

  • Protein Pancakes!

    Hi Everyone! As I’m sure many of you know eating breakfast is so important! And it can be your secret weapon to kick start your metabolism, fueling your body to start…

  • Lean & Clean Banana Cookie (Gluten-Free)

    I often get an after dinner sweet tooth. The urge hits…I’ll be winding down either reading, blogging, or watching TV and then out of no where…I. Want. Something. Sweet! All clean-eating consciousness is…

  • Blueberry Bombshell Protein Breakfast Smoothie

    Hi Everyone! This is great for breakfast and seriously tastes better than ice cream! You’ll feel like it’s a splurge but its actually chalked full of protein, antioxidants, and fiber! Blueberry Bombshell…

  • Get Back on Track!

    Hi Everyone! I hope you all had a Happy Father’s Day! Spending quality time with family and friends is so important and yet may cause us to overindulge in our favorite foods…It’s okay…

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