Motivation ♡ Monday


“The only real limitation on your abilities is the level of your desires. If you want it badly enough, there are no limits on what you can achieve .” – Brian Tracy



Remember that change is uncomfortable, but if you do what you always did you’ll get what you always got! I really want this message to really stick with you!

I really believe that 80% of life is just showing up; showing up on that pavement at 6 AM for your run, to that new workout class you’ve wanted to try, and even your living room for a workout DVD!! The majority of the battle really is just getting yourself there. You’ll miss 100% of the shots you never take (thank you Mr. Gretzky) …so give yourself the opportunity to take the shot!

Reflect on how you spend your time everyday. 8 hours of sleep? 8 – 10 hours of work? That leaves you with about 6 – 8 hours to make active decisions & choices for you and your family! Don’t hold yourself back from achieving your dreams.

Your Trainer,

♡ Engrid

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