Hey Everyone!
The day got away from me yesterday and I never was able to post the workout I did! So here it is:
I noticed on Wednesday morning that my hammies & glutes were still pretty sore from Mondays workout but I powered through with a little music motivation!
I started with my cardio:
15 min : Elliptical (first 5ish mins were a warm up)
20 min : HIIT intervals on the Treadmill
20 mins: back to the Elliptical (heart rate was high cardio range)
Followed by strength & toning:
I did this 1 x through with little to no rest between each exercise.
I hope you guys find this helpful!
xo
Engrid
Engrid Latina is a personal trainer and strength coach (CSCS) out of Greenville, SC. She trains general population clients and athletes both in-person and online. Engrid's personal history with an eating disorder and exercise addition has helped develop a training model that invites a deep appreciation and resect of the body. Additionally her experiences with chronic pain due to trauma, give her immense compassion for her clients and an ability to hold space for others. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement allow her to excel as a trainer. Her intention is to create an environment of safety with every single client, so that they may move and feel better.
1 Comment
Kylia
January 24, 2017 at 11:11 amKeep these artilces coming as they’ve opened many new doors for me.