Workout ideas are always running through my head. I usually come up with workouts one of two ways; either while I’m in the shower or during a really intense spin class.…
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Total Body
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I don’t know about you guys, but I am starting to get cabin fever. I am SO ready for spring. I’ve already caught myself going through the motions with my workouts.…
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I kind of just made this up one morning before I went to the gym, but I have to say it’s a definite keeper. For this particular interval workout, I wish…
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Bodyweight workouts are where its at. And they don’t leave much room for excuses, because lets be real, all you need is your own body weight (obvv). It’s like having your…
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This workout is awesome because it can be done without equipment (although adding weight earns you a gold star in my book). It can be done just about anywhere and will…
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Hey Everyone! The day got away from me yesterday and I never was able to post the workout I did! So here it is: I noticed on Wednesday morning that my…
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Hey Everyone! I’ve gotten a lot of questions lately asking what I do for my workouts so I thought I would just start posting them, as I do them each day!…