In the past I never really gave my arms a second thought. Biceps curls were for meathead, right? I couldn’t have been more wrong, they make for nice sculpted and toned…
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Workouts by Target Area
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You guys are going to have to try this workout and let us know if it really is ridiculously hard or we just made the fatal mistake of doing it outdoors…
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Happy 1st of July! Your Total Body Toning Workout can be done anywhere, anytime all you need is a set of dumb bells! Bring your printable with you to the gym or to the…
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I wanted to hit every major target area: glutes, abs, quads, hammies, triceps, shoulders, chest…but I also wanted to torch some calories! And as you might have figured out by now,…
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Girls, I know you’re probably already well aware that lifting weights will not make you bulky. In addition to following a strategic weight training regimen, you’d need way more testosterone (or steroids),…
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Sometimes doing things off the cuff is necessary. Routine get’s – well routine and wheres the fun in that? It was a sunny day and actually warm outside for a change.…
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Spring’s almost here and we’ve had a few warm days down here in SC! Try to look past my pasty white winter legs (they’ve gone far too long without a daily…
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Workout ideas are always running through my head. I usually come up with workouts one of two ways; either while I’m in the shower or during a really intense spin class.…