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Workouts by Structure

  • Total Body Dynamic Circuit

    This workout is awesome because it can be done without equipment (although adding weight earns you a gold star in my book). It can be done just about anywhere and will…

    January 21, 2014

  • Booty Blast ☀ Stair Workout

    Hey Everyone! This weekend I was craving some variety in my workouts. So I ventured down to the neighborhood stadium for an amazing stadium stair workout!! I had the entire stadium…

    September 23, 2013

  • Saturday: Spin Class Workout!

    Hey everyone! I hope you are all having a good weekend!  Every Saturday morning I look forward to going to spin class with my hubby! We had a pretty challenging workout!…

    August 18, 2013

  • What I did for my Workout: Wednesday

    Hey Everyone! The day got away from me yesterday and I never was able to post the workout I did! So here it is: I noticed on Wednesday morning that my…

    August 15, 2013

  • Move-It Monday: What I did for My Workout!

    Hey Everyone! I’ve gotten a lot of questions lately asking what I do for my workouts so I thought I would just start posting them, as I do them each day!…

    August 12, 2013
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