Ok guys new territory here! Made my first workout video…I’m no #janefonda but everyone’s gotta start somewhere right? PS where I’m standing in this pic is right below someone’s apartment…and they were…
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Cardio
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I have been trying to challenge myself daily to “step outside of my comfort zone”… One day when I was standing in line waiting to treat myself to some luxurious…
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Live in the Greenville, SC area?? Come join me at Lululemon for a free full-body workout to get a lean, toned body so you can look good in your lulu leggings.…
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How’s everyone doing this week!? Summer is right around the corner ☀ can you feel it!?! For me this means the months ahead are filled with weddings, birthdays, upcoming vacations to finish…
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I wrote this workout on a whim because I had a last minute chance to have my amazing friend Jen offer to shoot a workout for me! You can check her…
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I jumped at the chance to try out the Nike Flyknit 5.0 this weekend. I’ve always had trouble finding shoes that fit my extremely pronated flat-feet. I remember my Mom taking…
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I was inspired to create this particular workout after a serious lifting session with my friend Joe. Our workout that day included some pretty intense KB work and made me realize…
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Happy 1st of July! Your Total Body Toning Workout can be done anywhere, anytime all you need is a set of dumb bells! Bring your printable with you to the gym or to the…