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10 – 15 min Workout

  • Dynamic Warm-Up

    Hey guys! I use this with all of my personal training clients, bootcamps, and as my own warm-up before a workout! And my clients have been requesting a written version of the…

  • Summer Scorcher Workout!

    You guys are going to have to try this workout and let us know if it really is ridiculously hard or we just made the fatal mistake of doing it outdoors…

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