Hey Ladies! What’s the best summer accessory!? Sexy, sculpted arms!! Today’s NEW summer ARMS Routine will leave you ready to rock tank tops, sleeveless dresses and your favorite bikini with ridiculous confidence! You’re…
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Ok guys new territory here! Made my first workout video…I’m no #janefonda but everyone’s gotta start somewhere right? PS where I’m standing in this pic is right below someone’s apartment…and they were…
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Hey guys! I use this with all of my personal training clients, bootcamps, and as my own warm-up before a workout! And my clients have been requesting a written version of the…
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How’s everyone doing this week!? Summer is right around the corner ☀ can you feel it!?! For me this means the months ahead are filled with weddings, birthdays, upcoming vacations to finish…
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I wrote this workout on a whim because I had a last minute chance to have my amazing friend Jen offer to shoot a workout for me! You can check her…
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I jumped at the chance to try out the Nike Flyknit 5.0 this weekend. I’ve always had trouble finding shoes that fit my extremely pronated flat-feet. I remember my Mom taking…
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I was inspired to create this particular workout after a serious lifting session with my friend Joe. Our workout that day included some pretty intense KB work and made me realize…
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In the past I never really gave my arms a second thought. Biceps curls were for meathead, right? I couldn’t have been more wrong, they make for nice sculpted and toned…