Sometimes before I teach a class I feel like I am 12 years old again; I’m nervously standing behind the blocks before a race at a swim meet. I have thought…
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Workouts
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Hey Ladies! What’s the best summer accessory!? Sexy, sculpted arms!! Today’s NEW summer ARMS Routine will leave you ready to rock tank tops, sleeveless dresses and your favorite bikini with ridiculous confidence! You’re…
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Ok guys new territory here! Made my first workout video…I’m no #janefonda but everyone’s gotta start somewhere right? PS where I’m standing in this pic is right below someone’s apartment…and they were…
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I’m always telling you that in order to see results, you have to push yourself to be uncomfortable during your workout. Doing this will speed up your metabolism, and cause signals…
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Hey! I’m going to be out of town for the holidays this year and my clients are all so sad! Which is probably one of the better compliments you can receive…
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Can you believe Christmas is almost here??!! I love seeing all your check-ins for #12DaysOfXmas! It looks like we are off to a great start! Let’s end 2015 with a bang – bangin…
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I have been trying to challenge myself daily to “step outside of my comfort zone”… One day when I was standing in line waiting to treat myself to some luxurious…
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Live in the Greenville, SC area?? Come join me at Lululemon for a free full-body workout to get a lean, toned body so you can look good in your lulu leggings.…