In this episode I’m chatting with Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their…
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Non-Diet RD Episodes
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In this episode, my best gal pal and fellow podcast host, Georgie Morley is taking over as host for the day and interviewing yours truly. This was such a fun and…
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IN THIS EPISODE: + What is orthorexia? + What are the hallmark symptoms?+ My personal experience with orthorexia+ Resources if you want to learn more about it, or seek help Support…
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This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! Which has been a dream of mine for years and I’m still…
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In this episode I’m coming to you solo with a preview of my first ever LIVE podcast event (that I’m doing tomorrow)! I’m a little nervous/excited so I decided to do…
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In this episode I’m coming to you solo and sharing an update with you on my experiences with what it means to be body positive as a personal trainer and as…
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Y’all may remember Meg Dixon and Victoria Myers from last week’s episode – which was part 1 of this two part series. If you haven’t already listened their previous episode (episode…
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Today I’m chatting with Meg Dixon and Victoria Myers, owners of Nourishing Minds Nutrition and hosts of the Nourishing Women’s Podcast. Both Meg & Victoria are registered dietitians who came together…