It’s often very uncomfortable to share with someone how you’re REALLY feeling, especially if you feel like your boundaries have been crossed. It feels uncomfortable because there are a lot of…
Browsing Category
Personal Growth
-
-
I love photography and I absolutely love making presets! It’s such a fun creative outlet to be able to create the exact look and feel you want for a photo. These…
-
On this episode Engrid sits down with fellow podcaster Katherine Weltzein to discuss what initially drew her to start her personal training business, how her business fostered her recovery from an…
-
IN THIS EPISODE I SHARE: Why I couldn’t release the episode I had planned & the value of rolling with it Why I tried the Ivy Lee method and ultimately why…
-
This feels like a “coming clean” kind of thing. And in a way, I suppose that it is. It wasn’t until recently that I spoke this out loud into existence and…
-
I’ve been thinking about this idea of consumption. When I act as a consumer I am accepting an external influence as my guiding source. I am agreeing to take a backseat…
-
I’m learning to recognize when my mind is telling me a story. These stories are often self-limiting and have lots of [ridiculous] expectations. Rooted in some mixture of my past, but…
-
As a personal trainer when I first started out, I was told by other seasoned trainers that my body was my billboard. Being so fresh I look back now and see…