What can I say I was inspired by Pinterest! I make things like my energy bites and protein date bars on the regular and I kept finding myself having to deal with a variety of powders,…
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Lifestyle
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All throughout high school and college, I never could truly identify what I wanted; namely what or where I wanted to be. I never took the time to sit and actually…
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Staying focused this time of year can take some major dedication… Starbucks has all those decadent treats. Even our trusty Trader Joes & Whole Foods can’t claim complete innocence this time of…
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“The only real limitation on your abilities is the level of your desires. If you want it badly enough, there are no limits on what you can achieve .” – Brian Tracy…
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When you take care of your body and challenge it physically, something magical happens. Knowing what your body can accomplish is empowering. Take pride in knowing what you are capable of!♡…
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If you follow me on Instagram or Facebook, you may have heard me mention a few of these companies & brands before. Here are some of my absolute favorites! I am…
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Hey Everyone! It’s so important to refuel and replenish glycogen stores in your muscles within 1 hour after your workout!! That’s how you’ll tighten up and build long, lean, and toned…
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At first I was very turned off by the Paleo diet. It felt like I was an outsider to their exclusive Paleo-VIP club. Second-class citizens who haven’t seen the light and…