My clients often ask me about trending nutrition info that they’ve heard about either from friends, coworkers, or even their facebook newsfeed. And as a personal trainer I feel it is my responsibility…
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Lifestyle
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You would think it would be easier to find the 12.5 million Instagram follower #belfie (aka “booty selfie ” what world do we live in, seriously?) Queen’s favorite brands of leggings.…
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I have lived in fear of power. The power of my own body and it’s physical abilities. The power of my voice and my opinion. The power of my decisions and…
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This is a bit different post than normal, but I believe creating a space that promotes a clear mind is 100% necessary for a happy and healthy outlook 😉 From a young age…
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Want to strip away that stubbory outer layer of body fat? Or just want to tighten up? Maybe you want to lose 10, 20, or 30 pounds. Whatever you goal, this…
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Thanks for subscribing! Your first challenge? Share this with a friend or family member & commit to becoming liveng proof of a a healthy lifestyle together 🙂 [youtube https://www.youtube.com/watch?v=0dpug9zSGnA&w=560&h=315] Your trainers, Engrid…
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Quality not Quantity. I think that it’s fair to say that this concept can be applied to pretty much everything there is in life. This has become even more pronounced as I’ve…
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(6:30 AM) 30 Min Light Cardio Sometimes I like to wake up and do just a quick 30 min elliptical/ stairclimber/ or treadmill jog before meeting my 9 AM client. I’m…