Hey Everyone! This weekend I was craving some variety in my workouts. So I ventured down to the neighborhood stadium for an amazing stadium stair workout!! I had the entire stadium…
Browsing Tag
tone it up
-
-
Hey Everyone! It’s so important to refuel and replenish glycogen stores in your muscles within 1 hour after your workout!! That’s how you’ll tighten up and build long, lean, and toned…
-
The weekends almost here!! Craving something crunchy but want to avoid all those processed high-sodium crackers & chips?! Whip up these simple & savory homemade chia flaxseed crackers You can’t go wrong…
-
Mmmm this is seriously a new favorite! All because I had to get creative after I ran out of my regular unsweetened vanilla almond milk! I didn’t specify in the photo,…
-
Not feeling your workout today, need an extra pre-workout kick? Or looking for something to re-energize your body post-workout? This smoothie is just the thing : ) I needed something that…
-
Hey everyone! I hope you are all having a good weekend! Every Saturday morning I look forward to going to spin class with my hubby! We had a pretty challenging workout!…
-
Hey Everyone! I’ve gotten a lot of questions lately asking what I do for my workouts so I thought I would just start posting them, as I do them each day!…
-
Hi Everyone! I hope you all had a Happy Father’s Day! Spending quality time with family and friends is so important and yet may cause us to overindulge in our favorite foods…It’s okay…