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The four hour work week

LPP #93 Thinking Past “Should”, Fear-Setting, & Breaking Away From Norms with Ryan Debell

Today is Part 2 of my conversation with Ryan DeBell, founder of Movement Fix. Join us in the wondrous and winding conversation where Ryan shares about the journey unpredictable journey of his…

January 23, 2019
LPP #92 Lessons From Pain, Identity Shifting, & Self-Visualization with Ryan Debell

In today’s episode I’m chatting with Ryan DeBell, founder of Movement Fix. With a Master’s Degree in Sport & Exercise Science and a Doctorate in chiropractic, and his own personal experience…

January 17, 2019
LPP #10 A Glorious Season with Jessie Artigue

Today you’ll hear my conversation with Jessie Artigue, she is literally one of my podcasting heros. It was an absolute honor to have the opportunity to chat with this lady! Let…

December 10, 2016

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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The four hour work week

LPP #93 Thinking Past “Should”, Fear-Setting, & Breaking Away From Norms with Ryan Debell

LPP #92 Lessons From Pain, Identity Shifting, & Self-Visualization with Ryan Debell

LPP #10 A Glorious Season with Jessie Artigue