Browsing Tag

strength and toning

20-MIN LOWER BODY & CORE WORKOUT & FUN PHOTOSHOOT!

I wrote this workout on a whim because I had a last minute chance to have my amazing friend Jen offer to shoot a workout for me! You can check her…

January 29, 2015
Lean & Toned: Weights are your Pocket Aces!

Hey Everyone! It’s so important to refuel and replenish glycogen stores in your muscles within 1 hour after your workout!! That’s how you’ll tighten up and build long, lean, and toned…

September 22, 2013
Move-It Monday: What I did for My Workout!

Hey Everyone! I’ve gotten a lot of questions lately asking what I do for my workouts so I thought I would just start posting them, as I do them each day!…

August 12, 2013

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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strength and toning

20-MIN LOWER BODY & CORE WORKOUT & FUN PHOTOSHOOT!

Lean & Toned: Weights are your Pocket Aces!

Move-It Monday: What I did for My Workout!