Browsing Tag

strength and toning

  • Lean & Toned: Weights are your Pocket Aces!

    Hey Everyone! It’s so important to refuel and replenish glycogen stores in your muscles within 1 hour after your workout!!  That’s how you’ll tighten up and build long, lean, and toned…

  • Move-It Monday: What I did for My Workout!

    Hey Everyone! I’ve gotten a lot of questions lately asking what I do for my workouts so I thought I would just start posting them, as I do them each day!…

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