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  • At a Crossroads: Dirty Diets & Clean Eating

    IIFYM (If it fits your Macros). Whole30. Paleo. Gluten Free. Vegan. Vegetarian. Keto. Juice Cleanse. Clean eating. Clean food. Dirty Food. Just Eat Real Food (#jerf). You’ve probably heard of most…

  • Get Your Rear in Gear ♡ Smoothie Recipe

    Not  feeling your workout today, need an extra pre-workout kick? Or looking for something to re-energize your body post-workout? This smoothie is just the thing : ) I needed something that…

  • Get Back on Track!

    Hi Everyone! I hope you all had a Happy Father’s Day! Spending quality time with family and friends is so important and yet may cause us to overindulge in our favorite foods…It’s okay…

  • Staying Motivated!

    When it comes to working out, staying motivated can be challenging. I recently had one of those days when I felt like no matter how clean I’ve been eating or how…

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