Browsing Tag

HIIT workout

Lean & Toned: Weights are your Pocket Aces!

Hey Everyone! It’s so important to refuel and replenish glycogen stores in your muscles within 1 hour after your workout!! That’s how you’ll tighten up and build long, lean, and toned…

September 22, 2013
Saturday: Spin Class Workout!

Hey everyone! I hope you are all having a good weekend! Every Saturday morning I look forward to going to spin class with my hubby! We had a pretty challenging workout!…

August 18, 2013
What I did for my Workout: Wednesday

Hey Everyone! The day got away from me yesterday and I never was able to post the workout I did! So here it is: I noticed on Wednesday morning that my…

August 15, 2013
Move-It Monday: What I did for My Workout!

Hey Everyone! I’ve gotten a lot of questions lately asking what I do for my workouts so I thought I would just start posting them, as I do them each day!…

August 12, 2013

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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