Browsing Tag

Gal Pals

LPP #129 Owning My Voice, Podcasting, & Skills For Empaths

In this episode, my best gal pal and fellow podcast host, Georgie Morley is taking over as host for the day and interviewing yours truly. This was such a fun and…

January 29, 2020
LPP #114 Hard Conversations with Engrid Latina & Georgie Morley

As many of you may know by now Georgie Morley (aka @init4thelongrunblog) & I started a podcast together, called Gal Pals! It’s is ALL about celebrating the power of female friendships and…

July 10, 2019
LPP #109 Finding the Grey Area, Toxic Positivity, & Feeling Anger

Okay so I guess @init4thelongrunblog and I might be a little predictable but you guessed it: we started a podcast together, called Gal Pals! ???? It’s is ALL about celebrating the…

June 5, 2019

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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Gal Pals

LPP #129 Owning My Voice, Podcasting, & Skills For Empaths

LPP #114 Hard Conversations with Engrid Latina & Georgie Morley

LPP #109 Finding the Grey Area, Toxic Positivity, & Feeling Anger