Okay so I guess @init4thelongrunblog and I might be a little predictable but you guessed it: we started a podcast together, called Gal Pals! ???? It’s is ALL about celebrating the power of female friendships and deep conversations.
You can find the rest of the new GAL PAL episodes ➡️ HERE
Because Georgie and I can literally talk for hours this is a deep-dive lifestyle podcast. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: .
✨dealing with conflict
✨getting out of our own heads
✨owning your ish
✨ seeing the stories we tell ourselves.
We basically dives into the kinds of topics you might talk about in therapy. And we’re all about keeping it candid, playful, and abundantly detailed!
QOTW: What is your word of the week?
Engrid’s word: Angry
Georgie’s word: Hormones
IN THIS EPISODE WE TALK ABOUT:
Why resisting anger creates more negativity
The importance of feeling your feelings
Living in the grey area
How not to fall into extremes
How American society rewards extremes
You can be extreme in all directions
Learning how to embrace less is more
Georgie’s relationship with social media
How it relates to our struggles with body image and exercise
How instagram followers feels like stepping on a scale
Finding worthiness outside of productivity and working hard
How to take breaks
Connect with Us
Facebook group: https://www.facebook.com/groups/2182844561751164/