Fall is in the air! And as a sneak peak into the Up & Autumn Edition of the Liveng Proof Nutrition Plan. This recipe in particular – well I just had to share. I mean ’tis the season for all things pumpkin spice. And this pumpkin-bread-like-muffin’s got it all… rich in vitamin A, fiber-filled chickpeas, omega-rich flaxseed, and protein! These are a flourless sweet treat you can feel good about indulging in. I love them as a pre-workout snack and you won’t feel guilty for savoring it because they are delectable & HEALTHY!
It’s officially sweater weather and life is calling for sipping hot drinks, cinnamon treats, and cozy nights by the fire!
| Prep Time | 20 mins |
| Cook Time | 15 mins |
| Servings |
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- 1 can pumpkin puree I used Trader Joe's
- 3 whole egg whites
- 1/2 C unsweetened cinnamon apple sauce
- 1/2 C unsweetened vanilla almond milk
- 1/4 C ground flaxseed
- 1/2 C chickpea flour or oat flour
- 2 scoops protein powder I used Orgain Organic Vanilla Plant-Based Protein
- 2 TBS stevia optional
- 2 TBS fig butter
- 1 TBS pumpkin pie spice
- 1 tsp. vanilla
- 1 tsp. cinnamon
- 1/2 tsp. ginger
- 1/2 tsp. cloves
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
Ingredients
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Nutrition Facts (per serving)
73 Cal | 2g Fat | 11g Carb | 3g Fiber | 4g Protein
*1 muffin per serving, makes about 12 muffins
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