Fall is in the air! And as a sneak peak into the Up & Autumn Edition of the Liveng Proof Nutrition Plan. This recipe in particular – well I just had to share. I mean ’tis the season for all things pumpkin spice. And this pumpkin-bread-like-muffin’s got it all… rich in vitamin A, fiber-filled chickpeas, omega-rich flaxseed, and protein! These are a flourless sweet treat you can feel good about indulging in. I love them as a pre-workout snack and you won’t feel guilty for savoring it because they are delectable & HEALTHY!
It’s officially sweater weather and life is calling for sipping hot drinks, cinnamon treats, and cozy nights by the fire!
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Pumpkin Spice Protein Muffins
These Protein Pumpkin Spice Muffins really hit the spot! When you find yourself craving sweet, fall-flavored goodies, you'll be glad to have this amazing recipe on hand. These muffins are delectable and seriously satisfying. Think of them as a cross between pumpkin bread and pumpkin pie... yes, they're that good! These muffins are rich in vitamin A and with fiber-filled chickpeas, omega-rich flaxseed and protein, they are a flourless sweet treat you can feel good about indulging in.
Recipe Notes
Nutrition Facts (per serving)
73 Cal | 2g Fat | 11g Carb | 3g Fiber | 4g Protein
*1 muffin per serving, makes about 12 muffins
Engrid Latina is a personal trainer and strength coach (CSCS) out of Greenville, SC. She trains general population clients and athletes both in-person and online. Engrid's personal history with an eating disorder and exercise addition has helped develop a training model that invites a deep appreciation and resect of the body. Additionally her experiences with chronic pain due to trauma, give her immense compassion for her clients and an ability to hold space for others. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement allow her to excel as a trainer. Her intention is to create an environment of safety with every single client, so that they may move and feel better.
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