Jill Miller C-IAYT & ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement,…
Dr. Susie Orbach is a psychotherapist, psychoanalyst, writer and social critic. She is the co-founder of the Women’s Therapy Centre of London and the Women’s Therapy Centre Institute in New York. She was co-originator of the Dove Campaign for…
Kathryn Beck, is a Licensed Massage Therapist, 500 hour Registered Yoga Teacher. She offers a variety of therapeutic massage, private yoga lessons, as well as energy enhancement work. Kat believes that we are born to shine, but that many…
Here it is folks, another Q+A episode. The timing felt right and I reached out to you, my wonderful listeners, for questions. This was such a fun way to connect with my squad and it’s so amazing to hear…
Today I’m chatting with Davida Lederle, who is the blogger/podcaster/youtuber behind The Healthy Maven. She uses her many platforms to help encourage women to live healthFULLY rather than living for their health. Given how similar our take is on…
Today I’m talking with Colleen Kavanagh, CDP, CCC, CDCS. She is the host of The After Life Podcast which shares stories of transformation after loss and how dark days can lead to brighter futures. You can also find her over…
Today I’m chatting with fellow fitness trainer Jasmine Cruz. I first met her in Nantucket, while visiting my gal pal Georgie Morley (who y’all may remember from episode #73 and #53 here on the pod). I was pleasantly surprised to…
This episode holds a very special place in my heart. Today I’m chatting with one of my personal training clients: Dorothy Camak, who has become a very dear friend of mine. I’ve had the honor and privilege of witnessing…
