I’m coming at you solo in this end-of-the-year solo episode! I wanted to sit down with you and take this time to answer a few questions, which lead me on some very interesting tangents. Thanks for tuning in and…
Stephanie Romiszewski holds a BSc Hons degree in Psychology and an MS degree in Behavioral Sleep Medicine, her interest in this field started whilst studying Chronobiology, during which time she worked and assisted sleep research at Harvard Medical School.…
I’ve been thinking about this idea of consumption. When I act as a consumer I am accepting an external influence as my guiding source. I am agreeing to take a backseat and allowing something/someone else to drive. For example,…
In this episode I’m chatting with Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT. Jennifer is a certified yoga therapist specializing in eating disorders and body image. And author of Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body, as…
In this episode I’m chatting with Lestraundra Alfred. Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. In 2012 Les became a personal trainer and two years later…
In this episode I’m sharing for the first time about my experience with Al-Anon. I have been wanting to share about this for quite some time, but wasn’t ready until now. I sat down with my good friend Kat…
Today I am coming to you solo in this Q+A-Monologue-Deep-Dive. I’m unpacking a TON in this episode. IN THIS EPISODE: The story of how I started my business and became a personal trainer. How do you balance marriage and…
Today I am speaking with both how Melanie Short and Holly Homan both of whom are licensed clinical social workers . And together they are they founded JRNY Counseling with two locations in Indiana. Melanie Short MSW, LCSW and…
