IN THIS EPISODE I SHARE: Why I couldn’t release the episode I had planned & the value of rolling with it Why I tried the Ivy Lee method and ultimately why I stopped The productivity vortex Behaviors/practices (like productivity…
In this episode I’m chatting with the Stupid Fit Couple, Karley Phillips & Aaron Denius. Karley is a Los Angeles based interior designer Karley Phillips and Aaron Denius is an author/TV writer. Both are full-time career people by day…
Sue Hitzmann, MS, CST, NMT is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of…
Today I’m chatting with Dr. Grace Chang, who is a naturopathic doctor and licensed acupuncturist practicing in Seattle, Washington. Trained in both Western and Eastern medicine, she blends the two worlds to empower her patients to take charge of…
This feels like a “coming clean” kind of thing. And in a way, I suppose that it is. It wasn’t until recently that I spoke this out loud into existence and it’s something I carried a lot of shame…
Today is Part 2 of my conversation with Ryan DeBell, founder of Movement Fix. Join us in the wondrous and winding conversation where Ryan shares about the journey unpredictable journey of his business, why you have to almost be delusional…
In today’s episode I’m chatting with Ryan DeBell, founder of Movement Fix. With a Master’s Degree in Sport & Exercise Science and a Doctorate in chiropractic, and his own personal experience with debilitating back pain – Ryan shed so…
Today I had the pleasure of chatting with Dr. Soph Mort who is seriously just the coolest. Dr. Soph is a Clinical Psychologist, life coach and yoga teacher. And basically her aim is to make psychology more accessible to…
