Hey guys! I use this with all of my personal training clients, bootcamps, and as my own warm-up before a workout! And my clients have been requesting a written version of the dynamic warm-up so I thought I’d share! I find that…
It’s not everyday but I usually want a little something sweet about an hour after dinner. So instead of over-eating on something I feel like is “healthy” (blue diamond dark chocolate roasted almonds) I thought I’d treat myself to…
I keep seeing cauliflower pizza’s all over pinterest, instagram etc and I think I attempted to make one for all the wrong reasons. I felt like pshh yeah I can totally make one of those too – a wheatless…
How’s everyone doing this week!? Summer is right around the corner 
can you feel it!?! For me this means the months ahead are filled with weddings, birthdays, upcoming vacations to finish planning etc! Often it can feel like I have…
Some of My Favorite Things: Anthropologie Farmer’s Market Basket: This was a birthday gift from a friend and I’m obsessed with the both the color and the function of this dish! I LOVE it! Also how pretty does it…
The Menu & Grocery List: Plan and write down you meals & list: I don’t always do write out all my meals for the week anymore but if you are just starting out this will really help you stay…
My clients often ask me about trending nutrition info that they’ve heard about either from friends, coworkers, or even their facebook newsfeed. And as a personal trainer I feel it is my responsibility to provide them with unbiased and informed answers!…
I get a lot of questions from my clients on how to prep chicken. I am very particular about my chicken – I’m not about sacrificing taste just to be “healthy”. People often think that healthy is synonymous with…
