I’m learning to recognize when my mind is telling me a story. These stories are often self-limiting and have lots of [ridiculous] expectations. Rooted in some mixture of my past, but definitely NOT my reality. It’s so interesting how…
This episode is with Anna Sweeney, MS, RD, LDN, CEDRD-S. Anna is a Certified Eating Disorder Registered Dietitian, Certified Sports Nutritionist, Certified Intuitive Eating Specialist and founder of Whole Life Nutrition. You can find her on Instagram @dieticiananna IN THIS EPISODE WE…
This episode is with non-diet registered dietitian Simi Botic. author of Letting Go of Leo the story of how she broke up with perfection. Simi envisions a world where every woman is empowered to feel confident in her natural body, knows that…
As a personal trainer when I first started out, I was told by other seasoned trainers that my body was my billboard. Being so fresh I look back now and see how impressionable I was. I was so open…
This episode is with non-diet registered dietitian Rachael Hartley from the popular food and wellness blog The Joy of Eating by Rachael Hartley Nutrition. Rachael specializes in intuitive eating, disordered eating, and digestive disorders. In 2014, she launched her own…
In this episode I am chatting with Chelsea Dinen, a writer, youtuber, blogger, and coach. And she’s an avid traveler + ((mover)). In five years, she has made five cross country moves around the U.S., moving solely for the life…
This conversation was such a joy! And I could not WAIT to share this episode the second we finished recording it. Aside from a few email exchanges, I’d never spoken to Jessi prior to this chat…but you know you’ve…
This was an episode guest dream-come-true! I can’t even tell you how excited I was to sit down with the lovely Georgie Morley host of The Chasing Joy Podcast and the girl behind In It 4 The Long Run…
