We’ve dug into ‘WHAT’ is going on around us: things like: thoughts we have, feeling disconnected from ourselves, noticing the rules we’ve adopted. So today I want to dig even deeper, and start to unpack the ‘WHY’ –…
I am thrilled to have Sarah Polite on the show today! Sarah is a food & lifestyle blogger, as well as a fabulous storyteller. For 14 years she lived in NYC and worked in television including: MTV, VH1, Martha…
Here it is folks, my first official Q+A episode. The timing just felt right. So I reached out to you, my wonderful listeners, for questions in this weeks Q+A episode. This was such a fun way to connect with…
This week I’m chatting with Mary Jelkovsky the creator of Mary’s Cup of Tea – which she started after recovering from an eating disorder. Her intention is to inspire women to find their own inner peace and unconditional self-love.…
This week I’m chatting with anti-diet Registered Dietitian, Cara Harbstreet. Cara is the founder of Street Smart Nutrition. And although I have spoken to a number of non-diet RD’s in this second season of the podcast, I’m always surprised…
Julia Datt is Australian born and brought up, and of Indian origin. She found great success as a beauty editor. Craving something more challenging she turned to high-fashion modeling. She went on to work in Mumbai India and was…
In today’s episode I’m chatting with Lauren McAulay intuitive eating health coach, co-founder of The Body Love Society & co-host of the How To Love Your Body podcast! Lauren struggled with an eating disorder for 10 years which morphed into orthorexia,…
In today’s episode I’m chatting with my good friend Seth Oberst, DPT, CSCS. I’m such a fan of his approach to physical therapy because ultimately he helps people cultivate a deeper awareness of themselves. He educates people on how to…
