LPP #132 Sexual Trauma Recovery & Rewriting “Victim” with Tami Amanda, LCSW

Tami Amanda Sasson Is a licensed social worker, Personal Betterment Strategist, Yoga Teacher and is empowering women to re-awaken to their power, wholeness & worth through self-healing. She shares with potential clients that working with her is a very different experience as she incorporates her training as a psychotherapist, yoga teacher, somatic awareness practitioner and coach to bring you strategies that truly work and last.



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IN THIS EPISODE WE DISCUSS:

  • Her childhood and role as a lost middle child
  • The sexual trauma she experienced and the long term effects (as a young child)
  • Intergenerational trauma + epigenetics
  • Her desire to live in a fantasy world as a child
  • The rules she learned to abide by in her family: keeping secrets, staying quiet, 
  • Inner child and shadow work
  • Coping strategies she developed in her teen years to deal with her trauma 
  • Her baseline of fight/flight, normal = extreme, over active, hyper vigilant 
  • Her experience with yoga and therapeutic dance 
  • Learning to tolerate discomfort in a safe environment & intentional time to listen to her body 
  • The fear that comes in anticipation of slowing down
  • The effects of not having rest & slowing down modeled for you
  • Learning to feel safe in a state of rest
  • Her journey to building back body trust
  • Building safety = keeping promises to yourself, following through on a boundary, asking for what you need
  • Redefining the role of VICTIM  
  • Anything can be used as a coping strategy to numb, even self help and recovery

CONNECT WITH TAMI:

Website: tamiamanda.com 
Phone: (914) 522-7781
E-mail: tami@tamiamandawellness.com
Instagram: @tamiamanda_
FB Community: Move To Heal 


CONNECT WITH ME:

Email: engrid@livengproof.com
Instagram: @livengproof
Liveng Proof Podcast
Website

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