Tami Amanda Sasson Is a licensed social worker, Personal Betterment Strategist, Yoga Teacher and is empowering women to re-awaken to their power, wholeness & worth through self-healing. She shares with potential clients that working with her is a very different experience as she incorporates her training as a psychotherapist, yoga teacher, somatic awareness practitioner and coach to bring you strategies that truly work and last.
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IN THIS EPISODE WE DISCUSS:
- Her childhood and role as a lost middle child
- The sexual trauma she experienced and the long term effects (as a young child)
- Intergenerational trauma + epigenetics
- Her desire to live in a fantasy world as a child
- The rules she learned to abide by in her family: keeping secrets, staying quiet,
- Inner child and shadow work
- Coping strategies she developed in her teen years to deal with her trauma
- Her baseline of fight/flight, normal = extreme, over active, hyper vigilant
- Her experience with yoga and therapeutic dance
- Learning to tolerate discomfort in a safe environment & intentional time to listen to her body
- The fear that comes in anticipation of slowing down
- The effects of not having rest & slowing down modeled for you
- Learning to feel safe in a state of rest
- Her journey to building back body trust
- Building safety = keeping promises to yourself, following through on a boundary, asking for what you need
- Redefining the role of VICTIM
- Anything can be used as a coping strategy to numb, even self help and recovery
CONNECT WITH TAMI:
Website: tamiamanda.com
Phone: (914) 522-7781
E-mail: tami@tamiamandawellness.com
Instagram: @tamiamanda_
FB Community: Move To Heal
CONNECT WITH ME:
Email: engrid@livengproof.com
Instagram: @livengproof
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