Today I am speaking with Jackie Merriman, the founder of Sober Magic. In this episode Jackie shares her journey to sobriety. If you have ever struggled/are currently struggling…
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Today I had the privilege of connecting with Jeroen de Wit. In his words he is on this planet to midwife as many people as possible into living… -
In this episode I’m coming to you solo and sharing an update with you on my experiences with what it means to be body positive as a personal… -
As many of you may know by now Georgie Morley (aka @init4thelongrunblog) & I started a podcast together, called Gal Pals! It’s is ALL about celebrating the power of… -
In this episode I’m sharing an update on where I’m at with my journey from recovering from chronic physical pain & practical things that have been working for… -
Katie Tewes is an Eating Disorder Recovery Coach. She studied Holistic Health Coaching through the Institute of Integrative Nutrition. After a 15 year battle with her own eating… -
In today’s episode I’m chatting with Monica Ramirez – who I met when I was getting my bikini wax (of all things)! But when ya know, you know.… -
I’m back on the mic solo with you in this episode and I’m laying it all out there. I’m sharing some things that have been weighing on my…
![“I’ve [chosen] to”
.
This simple statement has allowed me to reframe my [should’s] and [have to’s] in a way that really takes the pressure off.
.
This little semantic tweak has given me the space to see that I am not obligated or indebted to do anything, for anyone (including myself), which the rebel in me feels really good about😂. It helps me see that everything I do, truly is MY decision & I find this idea really empowering🙌🏼✨. .
.
It’s been helping me wade through the discomfort that comes up when I take a stand against those nasty SHOULD’S:
⚡️I should be there, I don’t want them to feel like I’m bailing
⚡️ I should take this opportunity because it could lead to something else
⚡️I really should be better about this by now🤦🏻♀️
.
I’m now recognizing that I don’t havvvve to do anything, even if I feel like I should. And that friends feels like some spacious freedom🙌🏼
.
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-msp1-1.cdninstagram.com/vp/394d02ea8f89b8c22b65226a60073be7/5DDACD8E/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/66685571_484157012159974_5489244680159743246_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com "“I’ve [chosen] to”
.
This simple statement has allowed me to reframe my [should’s] and [have to’s] in a way that really takes the pressure off.
.
This little semantic tweak has given me the space to see that I am not obligated or indebted to do anything, for anyone (including myself), which the rebel in me feels really good about😂. It helps me see that everything I do, truly is MY decision & I find this idea really empowering🙌🏼✨. .
.
It’s been helping me wade through the discomfort that comes up when I take a stand against those nasty SHOULD’S:
⚡️I should be there, I don’t want them to feel like I’m bailing
⚡️ I should take this opportunity because it could lead to something else
⚡️I really should be better about this by now🤦🏻♀️
.
I’m now recognizing that I don’t havvvve to do anything, even if I feel like I should. And that friends feels like some spacious freedom🙌🏼
.
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow")
![It’s been a [full] day in all the right kind of ways today.💫⭐️ .
.
Yesterday on the Liveng Proof Podcast I released an episode from the @galpalspodcast all about ‘Hard Conversations’ with my gal @init4thelongrunblog ...but I got really excited to record the intro for this one with a nice juicy life update in the form of...you guessed it my “Trial & Triumph”⚡️⚡️
.
And today we released another episode of Gal Pals👯all about ‘Learning To Be Present’✨✨✨ Where we deep dive into savoring special moments & how you to shift into “magic mode" & step into a space where you can open yourself up to enjoy the things that could never have been planned🌟💫⭐️🙌🏼
.
#Growthmindset #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-msp1-1.cdninstagram.com/vp/02a149a06eb982585c2ff0be6f82bcae/5E14B038/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/65933431_2369232696623035_4443418950954840596_n.jpg?_nc_ht=scontent-msp1-1.cdninstagram.com "It’s been a [full] day in all the right kind of ways today.💫⭐️ .
.
Yesterday on the Liveng Proof Podcast I released an episode from the @galpalspodcast all about ‘Hard Conversations’ with my gal @init4thelongrunblog ...but I got really excited to record the intro for this one with a nice juicy life update in the form of...you guessed it my “Trial & Triumph”⚡️⚡️
.
And today we released another episode of Gal Pals👯all about ‘Learning To Be Present’✨✨✨ Where we deep dive into savoring special moments & how you to shift into “magic mode\" & step into a space where you can open yourself up to enjoy the things that could never have been planned🌟💫⭐️🙌🏼
.
#Growthmindset #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow")