Jill Zimmerman, DPT utilizes a movement based approach she unravels the layers of poor posture, dysfunctional breathing patterns, stress, and body mechanics to discover the underlying cause of…
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Bri (she/her) is a mental health and lgbtq+ advocate who goes by Little Wandering Soul online. She is originally from NJ, but has called Boston, MA her home… -
Haley Jakobson is a writer of plays, poetry, and creative non-fiction. When she isn’t scribbling on the subway, Haley acts as the Artistic Director and co-founder of Brunch… -
Jenn Hardy, PhD, is a licensed counseling psychologist in private practice in Maryville, TN. She completed her doctoral degree at Penn State University in 2010 with specialized training… -
Tami Amanda Sasson Is a licensed social worker, Personal Betterment Strategist, Yoga Teacher and is empowering women to re-awaken to their power, wholeness & worth through self-healing. She… -
In this episode I’m chatting with Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make… -
IN THIS SOLO EPISODE I’M SHARING: How exercise was modeled to me growing up How this formulated my relationship with fitness How being an athlete became a large… -
In this episode, my best gal pal and fellow podcast host, Georgie Morley is taking over as host for the day and interviewing yours truly. This was such…
![It’s Valentine’s Day and TBH it’s been a strange week.
I went to a wedding and a funeral all in the same week. It feels weird to be swinging from these two extremes. It’s got me thinking: what on earth am I supposed to be learning from this?
So much joy + bliss followed by so much sadness + sorrow. Selfishly I felt like I wasn’t done experiencing the joy and happiness.
But I’m realizing I’ve been holding all these emotions at once. What a beautifully complex experience, being a human is✨✨. We can hold all of these emotions, and one doesn’t have to cancel out the other [hello black and white thinking].
.
I know this wasn’t the most “valentinesy” post but it’s where I’m at, so it’s what I’m sharing. Whatever your situation is this Valentine’s Day, may you see how precious your life truly is. In the words of Gary V: 400 TRILLION to 1. These are the odds that you would be born as a human into this world. That’s how rare it is that YOU exist. Let’s celebrate those odds and love ourselves and all the complexities of what it means to be human✨✨
.
📷: @emilyelisabethphotography | edit by me with my Lightroom Presets (available are link in my bio)
.
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/83881471_183865266197698_6682172755689355920_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=XcatezEpzkYAX9qZX_e&oh=26b0911a9268e18115b95e03e9e7c0db&oe=5EAB1328 "It’s Valentine’s Day and TBH it’s been a strange week.
I went to a wedding and a funeral all in the same week. It feels weird to be swinging from these two extremes. It’s got me thinking: what on earth am I supposed to be learning from this?
So much joy + bliss followed by so much sadness + sorrow. Selfishly I felt like I wasn’t done experiencing the joy and happiness.
But I’m realizing I’ve been holding all these emotions at once. What a beautifully complex experience, being a human is✨✨. We can hold all of these emotions, and one doesn’t have to cancel out the other [hello black and white thinking].
.
I know this wasn’t the most “valentinesy” post but it’s where I’m at, so it’s what I’m sharing. Whatever your situation is this Valentine’s Day, may you see how precious your life truly is. In the words of Gary V: 400 TRILLION to 1. These are the odds that you would be born as a human into this world. That’s how rare it is that YOU exist. Let’s celebrate those odds and love ourselves and all the complexities of what it means to be human✨✨
.
📷: @emilyelisabethphotography | edit by me with my Lightroom Presets (available are link in my bio)
.
#Slowliving #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcast #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow")
![We recently had a crazy travel experience where we got stuck at the DC airport for 15 hours ✈️
.
Landed in Boston at 2:30 AM. Followed by an hour long drive, a 4 hour night sleep, and another 3 1/2 hour drive 🚗
.
It certainly wasn’t the travel experience I wanted, but it’s the one I was given. This experience reminded me that we have [choices] in how we navigate the cards we’ve been dealt.
Of course we let ourselves feel frustrated but once we accepted that this was the best course of action we could take to get where we wanted to go, we were able to surrender and just go with the F L O W.
.
I let go of rules/thoughts like:
* I can’t function on four hours of sleep
* I was supposed to be there by now
* I’ve never been stuck somewhere for this long
* How will we do this?
* This isn’t what I had envisioned
We also learned how much love and support we had, for all the people who were checking in on us. And for the record this was truly WORTH every second, to get to see two friends of ours exchange vows and join in celebrating their big day. By the time it was over it’s almost as if we forgot how crazy our journey had been to get there.
My take away from this wild ride was that my husband and I make an amazing team and that together we can do hard things and show up for the people we love 💕
.
Have you ever had a crazy travel experience? What did you learn from it?
.
📷: @katbeck | Edited with my Lightroom mobile Presets (available are link in my bio)
.
#reframeyourthoughts #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcastc #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow](http://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c0.179.1440.1440a/s640x640/83824585_664968680907634_3019576416333999207_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=E88B3vBAjhYAX8ikDFO&oh=ff58bab321e1b294be5556370daba069&oe=5EA97DB9 "We recently had a crazy travel experience where we got stuck at the DC airport for 15 hours ✈️
.
Landed in Boston at 2:30 AM. Followed by an hour long drive, a 4 hour night sleep, and another 3 1/2 hour drive 🚗
.
It certainly wasn’t the travel experience I wanted, but it’s the one I was given. This experience reminded me that we have [choices] in how we navigate the cards we’ve been dealt.
Of course we let ourselves feel frustrated but once we accepted that this was the best course of action we could take to get where we wanted to go, we were able to surrender and just go with the F L O W.
.
I let go of rules/thoughts like:
* I can’t function on four hours of sleep
* I was supposed to be there by now
* I’ve never been stuck somewhere for this long
* How will we do this?
* This isn’t what I had envisioned
We also learned how much love and support we had, for all the people who were checking in on us. And for the record this was truly WORTH every second, to get to see two friends of ours exchange vows and join in celebrating their big day. By the time it was over it’s almost as if we forgot how crazy our journey had been to get there.
My take away from this wild ride was that my husband and I make an amazing team and that together we can do hard things and show up for the people we love 💕
.
Have you ever had a crazy travel experience? What did you learn from it?
.
📷: @katbeck | Edited with my Lightroom mobile Presets (available are link in my bio)
.
#reframeyourthoughts #followyourcuriosity #mynewnormal #thisisprogress #ihavepermission #itsthejourney #presentmoment #reframeyourmindset #alwayslearning #thisisrecovery #findingstillness #slowliving #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #youareenough #livengproofpodcastc #gowiththeflow #shehasrisen #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellness #mentalhealth #selfcare #welllived #thehappynow")
